Prefer to watch instead of read? Press play on the video above! If you’re a parent, there is a very high chance you believe a subtle lie that society would have us believe: that the more you worry about your children, the more it means you love them. We expect worry when they’re babies and toddlers, right? But lately, I’ve been having conversation after conversation with clients who have full-grown, adult children, and they are still trapped in the exact same exhausting loop

In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a sticking point for many of my 1:1 clients—and understandably so. When someone says something hurtful or behaves badly, it feels like they’re causing our emotional reaction. But is that the full picture? I explore: Why your mood plays such a big role in how you experience other people’s words or actions How believing something about yourself

Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-part series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Perspective Each video is designed to guide you through releasing t

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

This is one of many BS things we hear on social media, that I feel is unhelpful to both parent and child, and is untrue....in this video...

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I offer a question to consider when you find yourself being critical or harsh with yourself or others. Really consider if this is true?...

Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...