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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
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Powerful question to ask when you are feeling stressed or anxious.
Ask yourself this powerful question if you are caught up in #stress or #anxiety. Like this video? Please like and subscribe to my YouTube...
Lindsey Elliott
Oct 21, 20241 min read
4 views
0 comments
Anxiety at Work? Discover How It Can Be a Helpful Ally
I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we...
Lindsey Elliott
Sep 12, 20241 min read
7 views
0 comments
Anxiety At Work Part Two: Overcoming Anxiety About Presentations, Interviews, High-Stake Meetings
In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...
Lindsey Elliott
Jul 29, 20242 min read
6 views
0 comments
Transforming Work Anxiety Part One: Tips from Certified Change Coaches
In this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving...
Lindsey Elliott
Jul 27, 20242 min read
2 views
0 comments
Can't Stop #Overthinking? Discover How To Break Free
Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....
Lindsey Elliott
Jul 26, 20242 min read
3 views
0 comments
Useful question to ask yourself if you are struggling.
This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...
Lindsey Elliott
Apr 8, 20241 min read
9 views
0 comments
Worry a lot? Use this phrase to reassure yourself.
So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what...
Lindsey Elliott
Apr 5, 20241 min read
17 views
0 comments
Ask Me Anything: I'm anxious and not reaching my potential because I stutter.
This question was sent to me by someone in my community, looking for some help and support with her experience of stuttering. This video...
Lindsey Elliott
Oct 12, 20231 min read
2 views
0 comments
We don't need to 'manage' our emotions.
As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...
Lindsey Elliott
Sep 30, 20231 min read
4 views
0 comments
We don't need to learn to cope with challenges.
Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...
Lindsey Elliott
Sep 26, 20231 min read
2 views
0 comments
Anxiety and worry as a wake-up call.
Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...
Lindsey Elliott
Jul 8, 20231 min read
9 views
0 comments
Health anxiety and urgent feelings around symptoms
When you suffer with health anxiety or worry, symptoms in your body can feel very urgent and threatening. But what if the urgent feeling...
Lindsey Elliott
May 19, 20231 min read
7 views
0 comments
Endless worry about the future and why it won't help.
Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...
Lindsey Elliott
May 19, 20231 min read
8 views
0 comments
Debunking the myth: worry doesn't equal love or define who you are
"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...
Lindsey Elliott
May 17, 20231 min read
1 view
0 comments
Guest episode on 'Inner Peace and Other Cool Sh*t' podcast
I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...
Lindsey Elliott
May 2, 20231 min read
24 views
0 comments
Anxiety is brilliant feedback, but what for?!
Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...
Lindsey Elliott
Apr 19, 20231 min read
13 views
0 comments
Lindsey Elliott
Mar 22, 20230 min read
5 views
0 comments
Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
Lindsey Elliott
Sep 12, 20194 min read
56 views
0 comments
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