Anxiety at Work? Discover How It Can Be a Helpful Ally
I’m thrilled to share with you an episode I recorded for the Spirit Of Enquiry podcast. Alongside fellow Change Coach Suzie Yeulett, we...
top of page
“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
CONNECT
Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
Search
Lindsey Elliott
- Jul 29
- 2 min
Anxiety At Work Part Two: Overcoming Anxiety About Presentations, Interviews, High-Stake Meetings
In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...
2 views0 comments
Lindsey Elliott
- Jul 27
- 2 min
Transforming Work Anxiety Part One: Tips from Certified Change Coaches
In this video I’m joined by a fellow Change Coach, Suzie Yeulett. This is part one of a series of live videos we did on Instagram, diving...
1 view0 comments
Lindsey Elliott
- Jul 26
- 2 min
Can't Stop #Overthinking? Discover How To Break Free
Do you ever feel like your mind is running a marathon, constantly filled with thoughts, worries, and what-ifs? If so, you're not alone....
1 view0 comments
Lindsey Elliott
- Apr 8
- 1 min
Useful question to ask yourself if you are struggling.
This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...
9 views0 comments
Lindsey Elliott
- Apr 5
- 1 min
Worry a lot? Use this phrase to reassure yourself.
So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what...
17 views0 comments
Lindsey Elliott
- Oct 12, 2023
- 1 min
Ask Me Anything: I'm anxious and not reaching my potential because I stutter.
This question was sent to me by someone in my community, looking for some help and support with her experience of stuttering. This video...
2 views0 comments
Lindsey Elliott
- Sep 30, 2023
- 1 min
We don't need to 'manage' our emotions.
As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...
4 views0 comments
Lindsey Elliott
- Sep 26, 2023
- 1 min
We don't need to learn to cope with challenges.
Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...
2 views0 comments
Lindsey Elliott
- Jul 8, 2023
- 1 min
Anxiety and worry as a wake-up call.
Most of the time we believe that feelings of worry and anxiety are telling us what we should or shouldn't do in life.... for example,...
9 views0 comments
Lindsey Elliott
- May 19, 2023
- 1 min
Health anxiety and urgent feelings around symptoms
When you suffer with health anxiety or worry, symptoms in your body can feel very urgent and threatening. But what if the urgent feeling...
7 views0 comments
Lindsey Elliott
- May 19, 2023
- 1 min
Endless worry about the future and why it won't help.
Endless worry about the future, or repeatedly worrying about the same thing, can seem like it might produce a solution in the end. But...
8 views0 comments
Lindsey Elliott
- May 17, 2023
- 1 min
Debunking the myth: worry doesn't equal love or define who you are
"I am a worrier", or "I worry about 'X' all the time" is something I hear A LOT in my work as a coach. People are often somewhat...
1 view0 comments
Lindsey Elliott
- May 2, 2023
- 1 min
Guest episode on 'Inner Peace and Other Cool Sh*t' podcast
I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...
22 views0 comments
Lindsey Elliott
- Apr 19, 2023
- 1 min
Anxiety is brilliant feedback, but what for?!
Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...
13 views0 comments
Lindsey Elliott
- Mar 22, 2023
- 0 min
3 views0 comments
Lindsey Elliott
- Sep 12, 2019
- 4 min
Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
56 views0 comments
Certified Change Coach. Transformative 1:1 and group coaching, courses & corporate wellness. Online and in Brighton.
â’¸ 2023 Lindsey Elliott
bottom of page