PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead.
In this video I use a helpful metaphor for when we are caught up in anxious or worried, future-based thinking. We often believe what our mind is telling us about the future. Somehow we think that worrying about things ahead of time, prepares us in some useful way. But what is this isn't true? And even more, what if we have everything we need, in the moment we need it, but not ahead of time?
Like this video? Please like and subscribe to my YouTube channel.
Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress.
If you want freedom from anxiety, work with me in my specialised 1:1 coaching programme, Break Up With Anxiety.
If you are struggling, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem.
If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.