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Are you trying to cross the road next week? How to deal with anxious or worried thinking.

PLEASE NOTE: I had technical issues with the recording of this video. The sound and video do not sync and so you won't be able to see my speaking in this one. So sorry! Hope you enjoy listening instead.

In this video I use a helpful metaphor for when we are caught up in anxious or worried, future-based thinking. We often believe what our mind is telling us about the future. Somehow we think that worrying about things ahead of time, prepares us in some useful way. But what is this isn't true? And even more, what if we have everything we need, in the moment we need it, but not ahead of time?

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