innerpeace | Lindsey Elliott

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.

Lindsey Elliott

Mar 22, 20217 min read

Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

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Home schooling during lockdown? Be kind to yourself.

Lindsey Elliott

Jan 22, 20212 min read

Home schooling during lockdown? Be kind to yourself.

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...

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Living from a stable foundation in life.

Lindsey Elliott

Dec 10, 20201 min read

Living from a stable foundation in life.

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...

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Lindsey Elliott

Dec 3, 20202 min read

Sugar, beliefs and biology.

I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

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Our ability to cope, and anxiety about the future.

Lindsey Elliott

Nov 19, 20201 min read

Our ability to cope, and anxiety about the future.

We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

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Lindsey Elliott

Nov 18, 20201 min read

Want to know a little secret?

This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...

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Anxiety is a brilliant feedback mechanism.

Lindsey Elliott

Nov 18, 20201 min read

Anxiety is a brilliant feedback mechanism.

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...

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Lindsey Elliott

Nov 18, 20202 min read

Trying to manage your emotions.

You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...

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Are you feeling mentally exhausted or overwhelmed? I hope this will help.

Lindsey Elliott

Nov 5, 20206 min read

Are you feeling mentally exhausted or overwhelmed? I hope this will help.

2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

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The kindest thing you can do for yourself is not to believe your own thinking.

Lindsey Elliott

Nov 3, 20202 min read

The kindest thing you can do for yourself is not to believe your own thinking.

“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...

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Lindsey Elliott

Jul 26, 20192 min read

A helpful metaphor

I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...

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YOUTUBE CHANNEL

INSIGHT TIMER TRACKS

How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!

The Freedom to Feel It All: Overcoming Resistance to Emotions

Powerful question to ask when you are feeling stressed or anxious.

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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