I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

Some problems in life are real and practical — things like finding a new job, ending a relationship, or saving money for a holiday. You’ll know when those are solved because there’s a clear outcome. But many of the things we call “problems” aren’t actually problems at all — they’re thoughts about ourselves, our worth, or what other people think. And those can’t be fixed by more thinking, because they only exist in thought. In this short video, I share two simple questions tha

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...

I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...

You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...

2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...

I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...