Our ability to cope, and anxiety about the future.




We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we will see that without our having to do anything, we have adjusted and coped with challenging things. This is because our ability to cope is built into ALL of us, and we can always rely on it. It's part of the intelligent design of being human.

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