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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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The Freedom to Feel It All: Overcoming Resistance to Emotions
In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...
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Oct 29, 20241 min read
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This One Thought Causes All Suffering
In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful...
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Oct 10, 20241 min read
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Understanding Emotions Without Fixing them (video one in a four-part video series)
Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly...
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Apr 22, 20242 min read
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Useful question to ask yourself if you are struggling.
This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...
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Apr 8, 20241 min read
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Busy mind? Overthinking? Here's a metaphor to help.
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
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Jan 18, 20241 min read
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Thinking you are insecure and have low self-esteem doesn't mean you are!
When we experience a lot of insecure thoughts about ourselves, or have think we aren't good enough, we can believe this means we ARE...
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Oct 13, 20231 min read
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We don't need to 'manage' our emotions.
As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...
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Sep 30, 20231 min read
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All Emotions Are The Same!!
We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...
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Sep 18, 20231 min read
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Emotional freedom is built-in to our human design.
Freedom with our emotions is built-in to the human design...it's just we aren't told about it. The freedom that comes with our capacity...
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Sep 16, 20231 min read
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Freedom from people pleasing is easy!
What if freedom from people pleasing is easy? When we clear up a simple misunderstanding about where our feelings are actually coming,...
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Sep 12, 20231 min read
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Why there is nothing wrong with you: how every human is brilliantly designed.
When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...
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Jul 19, 20231 min read
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We can’t get stuck in an emotion (we only believe we can!)
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
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Jul 13, 20231 min read
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Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
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Sep 12, 20194 min read
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