How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!

As the Christmas season approaches, many of us feel the familiar pressure: long to-do lists, relationship stress, and the unrealistic “New Year, New You” narrative creeping in.

But what if this year could be different?

What if, instead of overwhelm, you could experience a calm and centered Christmas?

In this live, interactive masterclass, you’ll learn how to navigate Christmas pressures with calm, clarity, and intention—so you can move through this season with ease, rather than overwhelm.

Part 1: Letting Go of Expectations & Christmas Hype

Identify Hidden Pressures: We’ll explore how societal expectations and commercial pressures create feelings of inadequacy or overwhelm and how to recognise when these beliefs are driving your stress.

Release the “Shoulds” of Christmas: Learn to differentiate between true desires and those imposed by others, helping you create a holiday season that isn’t driven by perfectionism.

Reclaim the Present Moment: Find out how to bring yourself back to the present, reduce mental clutter, and connect with what feels meaningful this season.

Part 2: Navigating Holiday Relationships and Heightened Emotions

Address Relationship Pressures: Explore the dynamics of family and social interactions, learning how to navigate any relationship challenges with a calm, open heart.

Overcome Seasonal Loneliness: If this season brings feelings of loneliness, or grief you’ll gain insights to approach this time with a renewed sense of understanding these emotions. 

Move Beyond “New Year, New You” Messaging: Shift focus from society’s endless pressure to ‘fix’ yourself and find peace in the present, where meaningful, lasting change begins.

Is this Masterclass For You?

If you're feeling Christmas stress, dread or overwhelm: If Christmas feels more demanding than joyful, this masterclass is designed for you. All perfectionists are welcome!

if you want a more mindful, present season: If you’re seeking peace and clarity, these sessions will help you reclaim calm.

Are curious about a more centred approach: Discover how understanding the present moment can change how you experience the demands of the season.

I'd love for you to join us! A recording of the sessions will be provided but most benefit will be received by attending live. You can find all the details of how to join us here.