In this video, I'm diving into an important topic for us all: What do I want? As the year draws to a close, it’s a perfect time to reflect on your past year and start contemplating the next. Whether you're setting new goals or contemplating changes, I’m here to guide you to clarify why you want what you want. And importantly, to check if what you want is actually achievable though the goal you desire. *Why It’s Important:* Reflect on your past year and look ahead with clarity

It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over. Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial for her. This repeated pattern of opting for negative choices leaves her perplexed and yearning for an understanding of this behaviour. Emma believes that understanding the underly

When we experience health anxiety, or find ourselves excessively concerned about our health, it tends to lead us down the path of...

When you suffer with health anxiety or worry, symptoms in your body can feel very urgent and threatening. But what if the urgent feeling...

Susan has been grappling with persistent worries about her health for quite some time. However, these concerns have now escalated to a point where she dreads falling ill and constantly monitors herself for symptoms. She experiences overwhelming anxiety, fearing that she won't be able to care for her children, and has even started avoiding crowded places in fear of becoming sick. Susan has reached out to me to help her see this differently. Listen in as I discuss: • Our healt

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...