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Health anxiety and urgent feelings around symptoms

When you suffer with health anxiety or worry, symptoms in your body can feel very urgent and threatening.

But what if the urgent feeling isn't telling you that the symptoms need immediately to be checked out, or understood? Rather that the urgent feeling is a sign of a busy, overthinking mind that is hyper-focused on your health? So you are free to gently turn away from the busyness of your mind as there is nothing to solve.....

If you would to learn a simple and yet profound understanding that helps experience health anxiety in a completely new way, do join me for a 4-week coaching programme 'Health Anxiety Freedom', starting 6th June 2023.

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