In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it means, and how to move through it. Whether you're putting off a difficult conversation, hesitating on a life change, or just stuck in that familiar cycle of "I'll deal with it later," this is a gentle encouragement for you. I talk about: Why our minds resist change (even when we want  it) How fear and hesitation are part of the process—not a

Like this video? Please like and subscribe to my YouTube channel Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and motivation issues, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and struggle, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

Struggling with #procrastination? You already know how to do things you don’t ‘feel’ like doing! Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

The Cambridge dictionary definition of procrastination is: ‘ the act of delaying something that must be done, often because it is unpleasant or boring ’. I would also add to that, ‘ something we believe is hard or we won’t be able to achieve or complete’. Almost all of us will have experienced doing something trivial or mindless instead of getting on with the task we really need to be doing. We might find ourselves putting off writing a report, doing our homework or compet

We are so used to overthinking and relying solely on our intellect to solve a problem. But what if we have something else, more powerful,...

It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over. Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial for her. This repeated pattern of opting for negative choices leaves her perplexed and yearning for an understanding of this behaviour. Emma believes that understanding the underly

I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel. In the episode we explored:...

There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...