Guest episode on 'Inner Peace and Other Cool Sh*t' podcast

I had a blast recording a podcast episode with the truly delightful, and oh-so-fun and wise @siobhanfriel.

In the episode we explored: ⁣⁣⁣⁣⁣

⁣⁣⁣

➡️ How seeing the nature of thoughts and feelings transforms anxiety and stress ⁣⁣

➡️ How anyone can start to see this for themselves (with specific examples) ⁣⁣

➡️ The incredible guidance system we have in the moment⁣⁣

➡️ and so many other topics like health anxiety, procrastination and happiness ⁣⁣

There's a bit of swearing too....so don't listen if you are easily offended 😂

You can listen to the podcast anywhere you usually do, simply search 'Inner Peace and Other Cool Shit'. I'm on episode 49. Or you can use the link here.

I HIGHLY recommend Siobhan's podcast (and all her work). She is incredibly relatable, and is able to provide such helpful and insightful new ways of being in life in a really unique way. She's a lovely human and I think you'll enjoy her vibe. The link to her website is here.

Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress.

If you are struggling, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem.

If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.