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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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This One Thought Causes All Suffering
In this video, I dive into the thought that is causing all of your suffering: This shouldn't be happening. This simple yet powerful belief can manifest in many forms, such as ‘Why me?’ or ‘This isn't fair’, creating a cycle of resistance and pain. I explore how life's events are simply happening and our mind constantly narrates about them. But what if the real issue isn't the thought itself, but our belief in it? I share personal insights and examples, to illustrate how letti
Lindsey Elliott
Oct 10, 20241 min read
Busy mind? Overthinking? Here's a metaphor to help.
Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from overthinking and being up in your head, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there. If you would like to explore working together, you can book a complimentary initial consu
Lindsey Elliott
Jan 18, 20241 min read
We don't need to 'manage' our emotions.
As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...
Lindsey Elliott
Sep 30, 20231 min read
We can’t get stuck in an emotion (we only believe we can!)
Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are struggling with emotions, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem. If you would like to explore working together, you can book a complimen
Lindsey Elliott
Jul 13, 20231 min read
Ask Me Anything: I struggle to choose to do the 'positive' things in my life.
It's a common human experience to sometimes struggle to choose to do the 'positive' things we know are good for us. It can seem like we choose to do the 'negative' thing instead, over and over. Emma frequently finds herself struggling to choose positive actions despite knowing they are beneficial for her. This repeated pattern of opting for negative choices leaves her perplexed and yearning for an understanding of this behaviour. Emma believes that understanding the underly
Lindsey Elliott
Jun 21, 20231 min read
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