We innocently tend to give our feelings and emotions a lot of meaning. It's part of the job of a mind to apply meaning or a story about what is happening in us, and in the world around us. When we believe these stories and meanings, we may suffer.
What if our feelings are as impersonal (and changeable) as the weather?
Like this video? Please like and subscribe to my YouTube channel.
Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress.
If you are struggling, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem.
If you would like to explore working together, you can book a complimentary initial consultation coaching call with me using this link.