“If you were to die tomorrow, would you have wanted to waste your time wondering if you are good enough? Wake up! Right now, in this moment you are always enough" Lindsey Elliott
I want you to know that there is nothing that needs fixing,
nothing broken, nothing wrong with you.
(I hear you cry “Oh yes there is Lindsey, you don’t know me!” but do keep reading please.)
Have you had enough of working on yourself? Of feeling stressed, guilty, overwhelmed, fearful, under pressure, insecure…..
If you read endless self-help books, attend numerous webinars or courses telling you how to improve yourself and your life, I want to give you permission to STOP. It’s exhausting!
If you are filling your mind up with other people’s opinions I want you to know there is an easier way. To instead uncover the power within you that has always been there but you may not have noticed yet.
I can help you clear away the confusion, so you really know you have absolutely everything you need already within you. That there is nothing you need to do, be, get, have or change in order to be happy. It’s just a simple misunderstanding of how life really works, of who you really are.
As we work together we will clear up this misunderstanding and the limiting beliefs you hold about yourself. The result? You will feel happier, resilient, less stressed, have peace of mind, feel secure, good enough and capable in your life.
Whatever you currently believe to be the source of your stress and unhappiness there is only ever one solution, only ever one thing going on - that is believing your thoughts to be true and significant. We will look at a new way to see this, and who you are before thought.
“Be yourself, everyone else is already taken” Oscar Wilde.
There is no one on this whole earth that is like you. I can help you to be comfortable in your own skin, happy in your own life, fully in love with yourself, your life, and those around you.
I want you to know how amazing you truly are, and that this has nothing to do with how your life appears from the outside. It has nothing to do with your job, your achievements, your parenting, your kids (or lack of them), or your relationships. It has everything to do with who you really are inside.
You may be caught in a pattern of depression, anxiety, fear, stress, overwhelm, ill health, lack of joy, lack of connection to yourself and others. It’s super helpful to understand where all of this really comes from. I have been blessed to be exposed and trained in the understanding that will set you free.
I want you to know that it’s OK to be fully human, to embrace all parts of yourself, and all that comes with being human.
I want you to know that peace is possible in every moment but that it’s also OK if you’re not there too. That if you are caught up in stress, anxiety, insecurity or overwhelm; negative thinking or judgments, comparisons about yourself or others, that this is OK too. It’s all part of the human experience. Goodbye perfectionism and good riddance!
No matter the circumstances of your life I can show you that you are already enough, and that you are always OK. Feeling secure within yourself, resilient, feeling enough, worthy and happy ALL comes from within you, not from the external circumstances of your life. How freeing is that! We have so much less to do, and so much less to control in order to feel happy within our own skin.
I can help you transform your life without a thing in it needing to change. Your physical life may change as a result of our work together, but it doesn’t have to for you to have a completely different experience of it.
So, who do I help? Broadly speaking, there are two types of people:
Those who have an outwardly ‘good’ life but don’t feel happy. You may not have apparent problems, and may be successful in many areas of your life. However you may feel “There is nothing wrong with my life, why do I feel this way?” (This one was me by the way.)
2. Those with an area they would like to transform such as:
Stress or anxiety
Insecurity & self-esteem
Freedom from negative thinking and a busy mind
Unfulfilled at work or in your home life
Unhappy or unhealthy relationships
Dealing with difficult people
Anger & frustration
Habits and addictions
Grief and loss
Difficulty making decisions
(Just so you know, I’ve had my share of these too).
HOW IT WORKS
HOW IT WORKS
I will help you simplify your life. I will point you towards truth. Not good ideas, or helpful beliefs but principles that create the human experience. 100% of the time.
This understanding is not about doing more but doing less - subtracting all that is unhelpful in your life, in your thinking and in your beliefs. That’s a relief eh, life is busy enough.
I won’t be asking you to set goals or make strategies and I won’t be holding you accountable. You are an adult after all. I won’t be asking you to repeat affirmations, use techniques or tools. Quite frankly, you don’t have time for this and it doesn’t get the results you long for. Instead we’ll look at how life really works, how humans work and your life will transform from there.
Life isn’t as complicated as you think it is. Even modern day life. It’s actually much simpler than we are led to believe. When we understand how life works (from the inside out) there is only ever ONE place to look. Rather than endlessly looking to change or control the outside world or our circumstances, we only have to look in ONE place – within.
(“How the hell do I do that, Lindsey?” I’ll point you there, don’t worry.)
When we look at your current challenges through the lens of this understanding, you will see them in a totally different way. This will not only help you see solutions that are already within you, but will bring you greater peace of mind, clarity and joy.
Some of the changes you can expect from coaching with me:
Freedom from believing negative, judgmental and critical thinking
Less stress and an understanding of how stress is really created.
Understanding human behaviour – how you work and everyone else works
Less conflict in relationships; more harmonious relationships
More joy, love, peace and fulfillment in your life
A deep sense of your own resilience
Breaking free of habits, addictions and behaviours you no longer feel are ‘you’.
Increased clarity and better ability to make decisions
Feel calmer and happier
Trust in yourself, your abilities and life
Knowing who you really are
WHY WORK WITH ME?
Why can I help you? Because I’ve been there myself. For a long, long time….until I wasn’t. Phew!
Plus, I’ve studied & trained in a whole bunch of self-help modalities, and techniques. Some of those modalities have useful ideas in them. However I was lucky enough to stumble into a new paradigm which explains how life works and how the human experience is created. This understanding changed everything for me and it can change everything for you too. This isn’t another useful idea, it is Principles or Truth. It is an extremely simple but deep, common sense understanding that has the ability to transform.
I’d love to work with you get you feeling good in your life again. I’ll point you toward your own innate health, wellbeing, wisdom, peace, joy and resilience that you already have. I will help you to discover the unlimited potential that exists within you. I will help you to experience your own well-being and you will learn in the most powerful way - through your own insights. I won’t bulls**t you but will point you to truth. I will challenge you, but I’ll do it always in a loving, compassionate, heart-centred and often humorous way.
I bring all of myself to you in our coaching sessions. I work in a joyful, happy way. That doesn’t mean we won’t get serious at times but I create a space of love and safety within which this can happen.
I invite you to join me on a journey of discovery; a transformational experience. You are a ball of unlimited potential and you have all you need within you. I simply help you to realise this.
What are you waiting for? Today is your time for change. You deserve to thrive not just survive! Book in today to get started. Your wellbeing and happiness is priceless!
BTW: If you want to look it up it’s called the Three Principles (Sydney Banks is the man who uncovered it) or Inside-Out understanding….but really, you don’t have to. My blog page, as you would expect, has lots of posts about this. Grab a cuppa and head over for a read.
I am available for both online (you can be anywhere!) or face-to-face sessions (held in Brighton).
Working with me over a sustained, regular period of time allows for the greatest change to occur and creates the time for your transformation to happen. Programmes offer the best value for ongoing change, transformation and support.
After we have decided that we want to work together I will suggest a programme that is bespoke to you in terms of length, frequency of sessions etc. Everyone is different, so every programme is different. How we will work together is unique. For example, I may suggest a 2 to 3 day intensive to get us started followed by weekly or bi-weekly calls. Or simply straight into weekly or bi-weekly calls. You, of course, have the final word on the package details.
You can work with me on a 3, 6 or 9 month coaching programme. Please be aware that the minimum length of time I work with my clients is 3 months. Sessions are up to 90 minutes long.
The coaching programmes I offer are akin to an immersion. They consist of one to one calls with me, but also contact in between sessions. I only work with a handful of clients at any one time, as this allows me to be 'fully' there for you during our time working together. I am totally committed to your transformation and the change you want to see, but it is a partnership. To get the most from our time together, ideally you would allow some time for reflection, integration and listening to recordings/reading etc.
Pricing: As each package is bespoke the exact cost will be worked out according to your programme details. To give you a ‘ball park’ idea, the cost of a typical 3 month coaching programme is £1500. Paying monthly or by an instalment plan is available.
As well as one to one sessions, all packages include:
Unlimited coaching support via email, as needed, in between sessions.
If something comes up, we can have a 10 to 15 minute call in between sessions, or an exchange of voice messages.
During the coaching programme I will send you resources from myself and other teachers (such as videos, webinars, blogs, books etc.) and recommendations for further learning.
A 100% happiness guarantee! If, after the first two sessions we have together you are not happy, I will give you a full refund. I want you to be happy with the service I provide and to feel confident about entering the coaching relationship with me, at no risk to yourself. (T&Cs apply: No refund after the first 14 days)
To start the process of working with me please book a free (no-pressure!) 60 minute consultation. If you can't see a session time that suits you for the free call, please email me to arrange.
Each year I have space for a few low-cost coaching clients. If you wish to work with me but are experiencing financial squeeze please contact me so we can discuss options.