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In a low mood? Be suspicious of your thinking?!

I was caught in quite the emotional sh*t storm the other morning. EVERYTHING in my life looked crap and needing the past when this experience showed up I used to take it very personally. I would immediately jump into fix-it mode.

Now, I get very suspicious about what my thinking would have me believe. And thank goodness I know that when this 'lens' is over my reality, I don't have to go about fixing stuff, I simply have to wait for the sh*t storm to pass.

So if you find yourself in a low mood where everything looks crap, I hope this video is helpful to you. Know the storm will pass...

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