Video: You Weren’t Born Anxious: Why Worry Isn’t Your Personality Most people who struggle with anxiety believe it is simply part of who they are. They describe themselves as someone who has always worried. Someone cautious. Someone whose mind never switches off. But if you look closely, something interesting appears. You were not born worrying about your job, your relationships, or your future. When we are young, the mind simply starts finding things to worry about. First it

In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it means, and how to move through it. Whether you're putting off a difficult conversation, hesitating on a life change, or just stuck in that familiar cycle of "I'll deal with it later," this is a gentle encouragement for you. I talk about: Why our minds resist change (even when we want  it) How fear and hesitation are part of the process—not a

Why do we suffer? It’s often not the situation itself, but our resistance to it. This blog explores how our thoughts shape our struggles—and

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and struggle, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

If we often feel worried or anxious, and question our ability to cope when something challenging comes along, it can look like we need to protect ourselves from life and it's experiences. But humans are perfectly designed, in that our ability to bounce back, and adjust to the challenges in life, is built into how we work. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive

Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...

Freedom with our emotions is built-in to the human design...it's just we aren't told about it. The freedom that comes with our capacity...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...

This is a concise four-part video series titled "Why We Don't Need to Fear 'Fear'. Each video in this series is only one minute long and...

Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her business, or what steps to take. She is scared that she will set it up and no one will want her services. Even if you aren't fearful about setting up business, if you have something else you are anxious or fearful about, this video will help you too. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailin

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...