Video: What If Your Brain Isn’t Broken? Understanding Anxiety and the Human Mind Many people who struggle with anxiety quietly believe there is something wrong with them. They think they are too sensitive. Too reactive. Too quick to panic. But what if your brain is not broken at all? What if it is simply running an older survival system that once helped humans stay alive? Thousands of years ago, the people who noticed danger first were the ones who kept the tribe safe. That s

Video: Why Your Mind Keeps Sending You Anxious Thoughts Most people know how social media algorithms work. Click on one video about anxiety, and suddenly your entire feed is full of them. Your mind is not that different. The more attention you give anxious thoughts, the more your mind assumes they are important. It keeps sending more of them your way. No wonder it can start to feel endless. But what most people have never been told is this: You do not have to engage with ever

Video: You Weren’t Born Anxious: Why Worry Isn’t Your Personality Most people who struggle with anxiety believe it is simply part of who they are. They describe themselves as someone who has always worried. Someone cautious. Someone whose mind never switches off. But if you look closely, something interesting appears. You were not born worrying about your job, your relationships, or your future. When we are young, the mind simply starts finding things to worry about. First it

We’re often told that the way to solve a problem is to think about it — harder, longer, and deeper. But what if that’s actually the thing keeping you stuck? In this short video, I share a simple metaphor that might completely change the way you see overthinking, and help you find clarity when your mind feels full and noisy. 🎥 Watch now to see why thinking less can bring the answers you’ve been looking for. Please sign up to my mailing list to receive new videos as they are

Worry and anxiety about the future is often based around believing we couldn't cope with something challenging if it happened. But if we...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...

Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of, and wants to go for. However he is feeling anxious and worried about getting it wrong and not doing well. So he feels paralysed and held back by how he is feeling. Listen in as I point Steve in a few helpful directions about what is really going on here. Like this video? Please like and subscribe to my YouTube channel . Please sign up to

One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...