I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

Have you ever wondered why, no matter how much you achieve, there’s still a quiet voice inside saying you’re not quite good enough? I was reminded of this recently while watching the Victoria Beckham documentary . In the final scene, David asks Victoria why she’s still so driven, what she’s still trying to prove. Her response? She’s proving it to herself. That simple exchange was powerful. Because it reveals something we all experience in different ways: no amount of success,

In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially...

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One of the greatest myths that bobs about on socials is that we need to 'build' our self-esteem, confidence and worth. Not only is this...

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When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...

Carla finds it really difficult when she receives criticism from others, and finds she thinks about it over and over. She wishes she...

It seems pretty universal that we have some flavour of not-good-enough running through our minds, but what if we don't have to take this...