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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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Client transformation story: “I’ll be happy when I lose weight”.

Lindsey Elliott

Jul 21, 20202 min read

Client transformation story: “I’ll be happy when I lose weight”.

A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...

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A different approach to weight loss, dieting and body image.

Lindsey Elliott

Dec 11, 20191 min read

A different approach to weight loss, dieting and body image.

Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to...

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There is another way to end yo-yo dieting, and the weight loss/weight gain cycle.

Lindsey Elliott

Dec 5, 20191 min read

There is another way to end yo-yo dieting, and the weight loss/weight gain cycle.

Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating...

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YOUTUBE CHANNEL

INSIGHT TIMER TRACKS

How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!

How to Let Go of Overwhelm and Pressure this Christmas - New Masterclass!

The Freedom to Feel It All: Overcoming Resistance to Emotions

The Freedom to Feel It All: Overcoming Resistance to Emotions

Powerful question to ask when you are feeling stressed or anxious.

Powerful question to ask when you are feeling stressed or anxious.

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