I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about Coronavirus, or something else, take a short time out to reset back to calm and peace xx #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #coronavirus #clovid19 #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #

I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...

Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to like your body, maybe it's time to try something new. I explain here what is really going on, how we aren't our experiences and what we really have going for us. When we stop looking to change our behaviour and look instead to understanding our mind works and who we really are, change is effortless and permanent. We don't have to add so much

Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating yourself for being overweight and want to stop looking for the next 'new' diet that will finally help you? I explain the approach I use in my coaching practice to help clients experience permanent and lasting change, that happens with more ease and less struggle. Please do visit the nutrition coaching programme page of my website to see how I help

We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...

In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to contact me with any questions or comment! x #lindseyelliottwellbeingcoach #emotions #emotionalfreedom #helpwithemotions #clarity #thehumanexperience #beinghuman #threeprinciples #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #insideoutunderstanding #insideout #anxiety #anxietyhelp #thoughts #th

I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...

In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...

Over the many years that I have been exploring the spiritual side of life, one of the concepts that has, quite frankly, baffled me is the...

In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal life-force within us all, and within all of nature. Enjoy! xx #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness...

In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may be blocking our feelings of peace along the way. Hope you enjoy it! x #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts

This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and return to the place of peace that is always within you. Join this online group each week at 1pm (GMT) Wednesdays. For more info and to book in, visit: www.lindseyelliott.co.uk/meditation . #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness

Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...