Have you ever wondered why, no matter how much you achieve, there’s still a quiet voice inside saying you’re not quite good enough? I was reminded of this recently while watching the Victoria Beckham documentary . In the final scene, David asks Victoria why she’s still so driven, what she’s still trying to prove. Her response? She’s proving it to herself. That simple exchange was powerful. Because it reveals something we all experience in different ways: no amount of success,

We all have moments when we do something we don’t like — maybe we snap, defend ourselves, or act in a way that feels out of line with who we want to be. Then the shame hits. We promise ourselves that next time  we’ll be calmer, kinder, more in control… and yet the same pattern plays out again. In this week’s video, I respond to a listener’s question about this exact experience — a habitual reaction that feels impossible to stop and leaves her feeling embarrassed and ashamed.

In this video, I bust a myth that many of us have grown up believing: that other people are responsible for how we feel. This is often a...

In this short video, I explore a pattern I see so often—especially in those of us who are thoughtful, motivated, or on any kind of...

In this short video, I share a powerful personal story about one of my closest friends, who is currently facing a potentially...

In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it...

Video You Are Not Broken Somewhere along the way, many of us picked up the idea that we’re not enough. That we need fixing. That our...

There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or...

Always running late? Stressed before the day even starts? It might feel like the problem is your schedule—or your life—but it’s not....

Welcome to a fresh take on the New Year, New You concept. Unlike typical resolutions, this video challenges the myths around...

In this video, I'm diving into an important topic for us all: What do I want? As the year draws to a close, it’s a perfect time to...

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and...

In this video we're diving into a topic that affects many of us: Job security and performance. Have you ever felt insecure about your job...

Does it feel like everyone else feels confident and secure? And you are constantly not sure of yourself, don’t feel good enough or think...

Are you feeling trapped by persistent habits or addiction, despite your efforts to break free? Have traditional approaches left you...

In this video, Suzie Yeulett and I dive deeper into the topic of anxiety at work, a common issue that many people face. We discuss how...

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Struggling with #procrastination? You already know how to do things you don’t ‘feel’ like doing! Like this video? Please like and...

The Cambridge dictionary definition of procrastination is: ‘the act of delaying something that must be done, often because it is...

One of the greatest myths that bobs about on socials is that we need to 'build' our self-esteem, confidence and worth. Not only is this...