I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

This question was sent to me by someone in my community, looking for some help and support with her experience of stuttering. This video...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

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When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...

It's often our beliefs about ourselves, others and the world that cause us suffering. But belief aren't 'real'. They may feel very real...

Many of us identify as a ‘people pleaser’ or struggle with saying no. We often believe that in order to be a ‘good person' we have to put...

If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...

When we feel insecure, or bad about ourselves, this can look like it's something that we need to sort out. We can innocently think that...

It seems pretty universal that we have some flavour of not-good-enough running through our minds, but what if we don't have to take this...