There was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or fix the uncomfortable ones. To stay on top of every shift in mood, always analysing and adjusting. It was exhausting and it didn't work. The turning point came when I stopped trying to control my emotional state—and just observed it instead. What I noticed changed everything. My emotions were already flowing on their own. I didn’t need to man

In this video, I explore the heart of why we often resist feeling the full spectrum of our emotions, even the positive ones like love and joy. It's time to uncover the truth about emotions and release the fear that holds us back. Key Points Covered: Understanding Our Fear:  Discover why we tend to avoid certain emotions and how this fear limits our emotional experience. Myths About Emotions:  Learn about the common misconceptions that make us believe emotions are unsafe or

Unlocking More Time and Ease in Your Life: A Four-Part Video Series Have you ever felt like your mental to-do list is endlessly expanding, leaving you feeling overwhelmed and drained? Imagine if you could lighten that load and reclaim your time and energy for what truly matters. In this transformative four-video series, we embark on a journey to explore major life areas that often consume our precious resources when we believe we must manage or control them. Discover a New Pe

This is a useful question to ask yourself if you are struggling with an event, circumstance or another person 🤗 Like this video? Please...

As adults we often believe we need to manage how we feel, move an feeling on, or in some way be responsible for how we feel. But what if...

This is one of many BS things we hear on social media, that I feel is unhelpful to both parent and child, and is untrue....in this video...

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

Freedom with our emotions is built-in to the human design...it's just we aren't told about it. The freedom that comes with our capacity...

What if freedom from people pleasing is easy? When we clear up a simple misunderstanding about where our feelings are actually coming,...

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book Lessen Your Stress. If you are struggling with emotions, explore my 1:1 coaching programmes which offer a radically different approach so that you can find freedom from anxiety, stress, habits, addiction or low self-esteem. If you would like to explore working together, you can book a complimen

“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...

Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...