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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Why anxiety and worry isn't keeping you safe
It's a common and innocent misunderstanding that worrying about things, or feeling anxious, is in someway keeping us and our loved ones...
Lindsey Elliott
Feb 6, 20231 min read
Ask Me Anything: Anxiety about dying young and leaving my children
In this 'Ask Me Anything' question, Jane asks: "I have two young children and am terrified that I will die young and this would be such a...
Lindsey Elliott
Jan 23, 20231 min read
Ask Me Anything: Being hypervigilant for anxiety (or any other emotion)
Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I...
Lindsey Elliott
Jan 18, 20231 min read
Blue Monday/ January blues - what's that all about?!
Today is 'Blue Monday' and whilst on one level we all probably know that this a load of old nonsense made up by marketing companies, the...
Lindsey Elliott
Jan 16, 20231 min read
Feeling responsible for other people's feelings or happiness
Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...
Lindsey Elliott
Jan 5, 20231 min read
How do I feel/ sit with/ be with my difficult feelings?
I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...
Lindsey Elliott
Dec 8, 20221 min read
Coming to terms with disappointment -Changeable Podcast with Dr Amy Johnson
Changeable podcast is such a fantastic resource to support change, and seeing life in a whole new way. I was delighted to be a special...
Lindsey Elliott
Oct 3, 20221 min read
Living from a stable foundation in life.
Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...
Lindsey Elliott
Dec 10, 20201 min read
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
Lindsey Elliott
Nov 19, 20201 min read
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
Lindsey Elliott
May 14, 20201 min read
Trouble with relationships?
Are you struggling more than usual with your close relationships during lock down? I offer a fresh perspective about where our emotions...
Lindsey Elliott
Apr 23, 20201 min read
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
Lindsey Elliott
Mar 27, 20201 min read
Our attention is one of our most precious resources.
Where we place our attention matters. In this current situation with Covid-19, it feels even more important to decide how much of our...
Lindsey Elliott
Mar 19, 20201 min read
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
Lindsey Elliott
Feb 12, 20201 min read
Anxiety about our children's future (or anyone we love).
Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...
Lindsey Elliott
Jan 22, 20201 min read
How our children can't make us feel anything.
When our children misbehave or don't listen, it can be really seductive to believe that this is causing our feelings of stress, anger,...
Lindsey Elliott
Jan 16, 20201 min read
Help with tricky relationships
I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...
Lindsey Elliott
Dec 19, 20191 min read
What if what we think about ourselves isn't true?
Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...
Lindsey Elliott
Nov 21, 20191 min read
Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
Lindsey Elliott
Nov 14, 20191 min read
How our experience is created within us.
In this video I am discussing how our experience of the outside world, events, people and life is created within us, and doesn't come...
Lindsey Elliott
Oct 24, 20191 min read
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