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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Sugar, beliefs and biology.
I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...
Lindsey Elliott
Dec 3, 20202 min read
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Want to know a little secret?
This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...
Lindsey Elliott
Nov 18, 20201 min read
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Anxiety is a brilliant feedback mechanism.
Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...
Lindsey Elliott
Nov 18, 20201 min read
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Client transformation story: “I’ll be happy when I lose weight”.
A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
Lindsey Elliott
Jul 21, 20202 min read
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Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
Lindsey Elliott
Jun 18, 20202 min read
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How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
Lindsey Elliott
May 15, 20203 min read
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Anxiety about our children's future (or anyone we love).
Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...
Lindsey Elliott
Jan 22, 20201 min read
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What is the Top 40 playing in your head?
I recently heard the brilliant Michael Neill (www.michaelneill.org) using this metaphor. It made me laugh, thinking back to my teenage...
Lindsey Elliott
Nov 19, 20192 min read
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How the mind works and our true nature.
#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks...
Lindsey Elliott
Sep 20, 20191 min read
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Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
Lindsey Elliott
Sep 17, 20192 min read
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The self we are trying to fix doesn't exist.
This post is for all you self-help addicts out there…. This sort of quote used to confuse the hell out of me! And yet some years later...
Lindsey Elliott
Sep 10, 20192 min read
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Feeling overwhelmed
My son and I were doing some colouring together recently (me in my adult colouring book, and he in his). When I opened the page I...
Lindsey Elliott
Jul 26, 20192 min read
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What if self-evaluation is the source of your unhappiness?
I have to fess up. I am a recovering self-evaluation/self-help addict. Over time I have had a series of insights that has led me to see...
Lindsey Elliott
Jul 26, 20192 min read
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A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
Lindsey Elliott
Jul 26, 20192 min read
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Are you listening to the brass band or the flute?
Our habitual, repetitive, egoic or personal thinking is mostly pretty loud in our heads and is able to grab our attention easily. Rather...
Lindsey Elliott
Jul 25, 20191 min read
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Nothing to fix
What if you REALLY knew this to be true? How much would it radically change your life? If you are a serial self-improver (like I was and...
Lindsey Elliott
Jul 25, 20192 min read
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Train of thought
We can view our thoughts and thinking as like a train pulling into the station. We may have a certain thought, let’s say “I’m not good...
Lindsey Elliott
Jul 25, 20192 min read
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