Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I...

Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...

I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...

Changeable podcast is such a fantastic resource to support change, and seeing life in a whole new way. I was delighted to be a special...

“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...

A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the overt thought “I’ll be happy when I lose weight, or when I weigh a certain amount”, the underlying belief is there. It looks very real that weighing less or having a certain size body will make them happy. For many women struggles with their weight has plagued there whole life, with yo-yo dieting a constant companion. Let’s face it, the condi

“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....

My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....

A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...

I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...

This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...

During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...

When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...

If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...

I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...

Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to like your body, maybe it's time to try something new. I explain here what is really going on, how we aren't our experiences and what we really have going for us. When we stop looking to change our behaviour and look instead to understanding our mind works and who we really are, change is effortless and permanent. We don't have to add so much

Do you want to get off the yo-yo diet cycle, or see your emotional eating in a different way? Or maybe you are fed up with hating yourself for being overweight and want to stop looking for the next 'new' diet that will finally help you? I explain the approach I use in my coaching practice to help clients experience permanent and lasting change, that happens with more ease and less struggle. Please do visit the nutrition coaching programme page of my website to see how I help

When we understand how things work, generally we can work with them better. For example, when we know how a smart phone or laptop works...

Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...

I recently heard the brilliant Michael Neill (www.michaelneill.org) using this metaphor. It made me laugh, thinking back to my teenage...