Lindsey ElliottMar 6, 20191 minAcai Cacao SmoothieThis delicious smoothie is a berry feast. Berries have been in the media a lot over the last few years and with good reason. Berries as a...
Lindsey ElliottMar 4, 20192 minMix It Up LunchThis lunch is super easy to make and you can substitute what you have available, or what you like. For example, swap the celery for onion...
Lindsey ElliottFeb 12, 20191 minBerry Matcha SmoothieThis antioxidant rich smoothie (from the berries & the matcha) is great for when you are feeling under the weather or are low in energy. ...
Lindsey ElliottFeb 12, 20192 minApple Cider VinegarThere are many reported health benefits to consuming apple cider vinegar. However there are few scientific studies to back this up. This ...
Lindsey ElliottFeb 12, 20192 minKale and Bean lunchThis is a super easy, healthy and quick lunch you can prepare at home, and serve warm (perfect for the colder months), or make in the mor...
Lindsey ElliottFeb 11, 20193 minWhat is all the fuss about wheatgrass and barleygrass??Wheatgrass and barley grass are cereal grasses which are chlorophyll rich ‘super-foods’ providing an abundance of nutrients. For example,...
Lindsey ElliottJan 27, 20194 minOur consciousness is our most precious gift. “Somewhere in the innermost recesses of our consciousness lie the answers to the questions all mankind seeks. As our consciousness descen...
Lindsey ElliottDec 31, 20185 minHappy New Year, happy liver!After an indulgent festive period many of us may turn to a change in diet or lifestyle during January. Typically it is a ‘start-a-fresh’ ...
Lindsey ElliottNov 21, 20184 minBody ph and health (you'll want to read this going into party season!)Our bodies are designed to function optimally at a pH of just above 7.0. The body is very sensitive to pH changes. As a result just a sli...
Lindsey ElliottSep 27, 20183 minIt all begins in the mouth - tips for supporting digestionHaving efficient and comfortable digestion is an important key to good health. The old adage ‘We are what we eat’ is true, but perhaps tr...
Lindsey ElliottSep 26, 20183 minWhat 'Mission Impossible: The Fallout' (or any movie!) can show you about how life works Recently my husband and and I had a rare date night, while family looked after our 5 year old son. We went to see ‘Mission Impossible: Th...
Lindsey ElliottApr 30, 20183 minFeeling stressed? Part 1: How nutrition may support you. This blog post comes in two parts. This post focuses on stress and nutrition, and the second part on the psychological, emotional and spi...