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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Part 2: Why all addiction works the same way
In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...
Lindsey Elliott
Apr 24, 20231 min read
What if our feelings & emotions are as impersonal as the weather?!
We innocently tend to give our feelings and emotions a lot of meaning. It's part of the job of a mind to apply meaning or a story about...
Lindsey Elliott
Apr 24, 20231 min read
Are you harsh or critical of yourself or others? This question might help.
I offer a question to consider when you find yourself being critical or harsh with yourself or others. Really consider if this is true?...
Lindsey Elliott
Apr 20, 20231 min read
All addiction works the same way- part one
If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...
Lindsey Elliott
Apr 20, 20231 min read
Anxiety is brilliant feedback, but what for?!
Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...
Lindsey Elliott
Apr 19, 20231 min read
Ask Me Anything: annoyed and frustrated by my husband's behaviour.
Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with...
Lindsey Elliott
Apr 19, 20231 min read
You are not your mind!
All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...
Lindsey Elliott
Apr 18, 20231 min read
Are you overloaded or overwhelmed? Knowing the difference can help!
Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...
Lindsey Elliott
Apr 2, 20231 min read
Ask Me Anything: frozen in fear about setting up my business
Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her...
Lindsey Elliott
Mar 30, 20231 min read
The real reason you procrastinate
There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...
Lindsey Elliott
Mar 30, 20231 min read
Are you trying to cross the road next week?
In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...
Lindsey Elliott
Mar 23, 20231 min read
Lindsey Elliott
Mar 22, 20230 min read
Ask Me Anything: Anxious about going for a job promotion
Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of,...
Lindsey Elliott
Mar 22, 20231 min read
Why our brains think anxiety and worry is useful
One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...
Lindsey Elliott
Mar 20, 20231 min read
A tip to help you if you are feeling stressed about all you have to do
In this short video I give a quick tip for what to do if you are overwhelmed or stressed about all you have to get done, or your long...
Lindsey Elliott
Mar 20, 20231 min read
Overthinker? Busy mind? Why the chatterer in our head isn't who we are
The voice in our head can seem so much like it's us, who we are, our personality. So much of when we suffer comes from identifying with...
Lindsey Elliott
Mar 15, 20231 min read
Anxiety isn't coming from your circumstances
One of the most useful things that has helped my own anxiety, and that of my clients, is understanding that anxiety isn't coming from the...
Lindsey Elliott
Mar 14, 20231 min read
One of the most powerful questions we can ask ourselves.
When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...
Lindsey Elliott
Mar 8, 20231 min read
Anxiety and worry: 'What if?' thinking and why we can safely ignore it!
Like this video? Please like and subscribe to my YouTube channel Please sign up to my mailing list to receive new videos as they are...
Lindsey Elliott
Mar 8, 20231 min read
A crazy statistic about the mind, and why this means we don't have to listen to our own thinking
Enjoyed this video?! Please subscribe to my YouTube channel thanks so much!
Lindsey Elliott
Mar 8, 20231 min read
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