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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
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Heart meditation - returning back to peace.
In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may...
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Sep 23, 20191 min read
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How the mind works and our true nature.
#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks...
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Sep 20, 20191 min read
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Mind Meditation group - release stress and find clarity.
This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and...
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Sep 19, 20191 min read
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Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
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Sep 17, 20192 min read
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Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
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Sep 12, 20194 min read
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What if, what you think isn't personal?
I’m going to say something potentially controversial, but also potentially liberating. What if what you think, the thoughts that pass...
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Sep 9, 20192 min read
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What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
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Jul 26, 20193 min read
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Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
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Jul 26, 20192 min read
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Feeling overwhelmed
My son and I were doing some colouring together recently (me in my adult colouring book, and he in his). When I opened the page I...
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Jul 26, 20192 min read
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Is the robot mind running your life?
We can think of our robot mind as the flavour of thinking that tells us we ‘need/should/must’ do anything. It would have us believe we...
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Jul 26, 20192 min read
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Our experience of the same thing changes all the time
One of the things my coaching clients sometimes struggle to fully accept at first, is the inside-out nature of how our experience is...
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Jul 26, 20192 min read
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The self-correcting mechanism of the mind
On a day to day basis there is really very little we have to do to keep our bodies running. We have to eat, drink, move, and sleep but...
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Jul 26, 20192 min read
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Expectations and disappointment
It is completely OK to be disappointed. It is completely OK to have expectations about life, others, your circumstances. And it is really...
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Jul 26, 20192 min read
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What the weather can teach us about the nature of experience
It was raining here this morning in Brighton, and I was thrilled to have another opportunity to See that our experience of life works...
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Jul 26, 20192 min read
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A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
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Jul 26, 20192 min read
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Are you listening to the brass band or the flute?
Our habitual, repetitive, egoic or personal thinking is mostly pretty loud in our heads and is able to grab our attention easily. Rather...
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Jul 25, 20191 min read
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Thought and feeling are one power
What if your feelings are a reflection of your thinking or consciousness? Rather than a reflection of what is going on in your life? Our...
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Jul 25, 20192 min read
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We live in separate realities
Our thinking about life, not life itself, is what creates our experience of things we encounter in the outside world. Yesterday I was on...
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Jul 25, 20192 min read
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Train of thought
We can view our thoughts and thinking as like a train pulling into the station. We may have a certain thought, let’s say “I’m not good...
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Jul 25, 20192 min read
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What does it mean to reach our 'full potential'?
There is a lot of focus and talk ‘out there’ about reaching our full ‘potential’. Most times when I read things about this, it feels like...
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Jul 25, 20192 min read
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