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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Want to know a little secret?
This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...
Lindsey Elliott
Nov 18, 20201 min read
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Anxiety is a brilliant feedback mechanism.
Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...
Lindsey Elliott
Nov 18, 20201 min read
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Precarious parenting podcast interview with me.
Here is my interview on the Precarious Parenting podcast with my friend and colleague Marie Arymar about my experience during the initial...
Lindsey Elliott
Aug 19, 20201 min read
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Client transformation story: “I’ll be happy when I lose weight”.
A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
Lindsey Elliott
Jul 21, 20202 min read
23 views
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Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
Lindsey Elliott
Sep 17, 20192 min read
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The self we are trying to fix doesn't exist.
This post is for all you self-help addicts out there…. This sort of quote used to confuse the hell out of me! And yet some years later...
Lindsey Elliott
Sep 10, 20192 min read
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What if, what you think isn't personal?
I’m going to say something potentially controversial, but also potentially liberating. What if what you think, the thoughts that pass...
Lindsey Elliott
Sep 9, 20192 min read
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What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
Lindsey Elliott
Jul 26, 20193 min read
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Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
Lindsey Elliott
Jul 26, 20192 min read
23 views
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Is the robot mind running your life?
We can think of our robot mind as the flavour of thinking that tells us we ‘need/should/must’ do anything. It would have us believe we...
Lindsey Elliott
Jul 26, 20192 min read
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What if self-evaluation is the source of your unhappiness?
I have to fess up. I am a recovering self-evaluation/self-help addict. Over time I have had a series of insights that has led me to see...
Lindsey Elliott
Jul 26, 20192 min read
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A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
Lindsey Elliott
Jul 26, 20192 min read
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Can we get comfortable with discomfort?
When we feel discomfort within ourselves, is it possible to let it be and not try to fix it? Whether this is emotional discomfort,...
Lindsey Elliott
Jul 25, 20192 min read
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