When Feelings Lie: What Strong Emotions Are Really Telling You

Have you ever had a feeling so strong it completely hijacked your day?

Maybe it was anxiety that felt like a warning siren.

Or shame that felt like proof something was wrong with you.

Or fear that seemed to confirm the worst-case scenario was about to happen.

It’s easy to assume that the stronger the emotion, the more real or true the thought behind it must be.

But what if that’s a misunderstanding?

In this audio, I explore a powerful shift in perspective: That strong feelings often don’t confirm truth—they simply reflect how much we’re believing the mind’s story.

Through real client examples—anxiety about being sick in public, fear of making mistakes, long-held beliefs of not being good enough—we explore what’s really going on underneath those intense emotions.

And we begin to see a new possibility:

✨ That these feelings are not proof of danger or unworthiness...They’re invitations to wake up. To question the story. To see what’s actually true right now.

👉 Listen to the audio on Soundcloud here.

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