Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become debilitating for our mental and physical health. Life in our society seems rather conducive to feelings of overwhelm with all we ‘have’ to do, achieve and are responsible for. Particularly in the last year of the covid pandemic, many more people are experiencing feelings of overwhelm with so many changes and uncertainty around. It can sometime