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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Feeling insecure and responsible for other peoples' feelings.
Feeling insecure and believing we are responsible for other people's feelings often go hand-in-hand. But it doesn't have to be this way....
Lindsey Elliott
Oct 19, 20231 min read
Freedom and permission to make mistakes.
People who don't like making mistakes often believe their self-esteem is directly impacted by how well we do in life. But what if this...
Lindsey Elliott
Oct 17, 20231 min read
Thinking you are insecure and have low self-esteem doesn't mean you are!
When we experience a lot of insecure thoughts about ourselves, or have think we aren't good enough, we can believe this means we ARE...
Lindsey Elliott
Oct 13, 20231 min read
Do you worry about what other people think of you?
Worrying about what other people think of you is a common symptom when we feel insecure and have low self-esteem. There is a 'reason' for...
Lindsey Elliott
Oct 11, 20231 min read
All Emotions Are The Same!!
We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...
Lindsey Elliott
Sep 18, 20231 min read
The unknown key to happiness!
I suggest something somewhat radical in this video....that kinda flies in the face of self-help...what if the key to happiness is...
Lindsey Elliott
Sep 14, 20231 min read
Feeling nervous? Here's two tips to help.
Like this video? Please like and subscribe to my YouTube channel. Please sign up to my mailing list to receive new videos as they are...
Lindsey Elliott
Jul 20, 20231 min read
Why there is nothing wrong with you: how every human is brilliantly designed.
When we believe who we are is our thoughts, feelings, emotions and behaviours, it can be really hard to not believe that we need to 'fix'...
Lindsey Elliott
Jul 19, 20231 min read
MEASURING UP and who we a really are.
I recently had my 50th birthday, where this photo was taken. A half century of life lived. It’s got me somewhat reflective and...
Lindsey Elliott
Jul 17, 20234 min read
Where does a sense of worthiness come from?
We innocently believe that our sense of worthiness or good enough-ness comes from outside of us, or from what others think of us. But...
Lindsey Elliott
Jun 29, 20231 min read
Self-worth and people pleasing
We innocently believe that if we can keep everyone happy, and liking us, we'll feel good about ourselves. However searching for a sense...
Lindsey Elliott
Jun 29, 20231 min read
Is it selfish to put your own needs ahead of others?
A quick video dispelling the myth that if we put our own needs before others, this means we are selfish. Like this video? Please like and...
Lindsey Elliott
Jun 29, 20231 min read
Beliefs aren't 'real'!
It's often our beliefs about ourselves, others and the world that cause us suffering. But belief aren't 'real'. They may feel very real...
Lindsey Elliott
May 25, 20231 min read
People pleasing: Discover some surprising truths!
Many of us identify as a ‘people pleaser’ or struggle with saying no. We often believe that in order to be a ‘good person' we have to put...
Lindsey Elliott
May 25, 20232 min read
Self-improvement, goals and insecurity.
When we tie our self-esteem to our achievements, actions, or goals, we're walking on fragile ground. We have to keep striving to meet...
Lindsey Elliott
May 4, 20231 min read
Part 2: Why all addiction works the same way
In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...
Lindsey Elliott
Apr 24, 20231 min read
All addiction works the same way- part one
If we believe that our addiction, or habit, is ‘worse’ than other people it can lead to us to feel isolated, separate and lonely…which...
Lindsey Elliott
Apr 20, 20231 min read
Why feelings of low self-esteem, and insecurity looks like a problem to be fixed
When we feel insecure, or bad about ourselves, this can look like it's something that we need to sort out. We can innocently think that...
Lindsey Elliott
Mar 7, 20231 min read
Dealing with expectations and disappointments
Having expectations and then feeling disappointed if they don't come to fruition seems part and parcel of being human. Sometimes we can...
Lindsey Elliott
Mar 2, 20231 min read
Ask Me Anything: struggling with low self-esteem
It seems pretty universal that we have some flavour of not-good-enough running through our minds, but what if we don't have to take this...
Lindsey Elliott
Mar 1, 20231 min read
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