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Dealing with expectations and disappointments

Having expectations and then feeling disappointed if they don't come to fruition seems part and parcel of being human. Sometimes we can suffer hugely if something we want in life doesn't work out as we wanted it to.

It is always totally OK to feel disappointed and to have expectations. However when we can see them as thought-created-preferences, rather than vital-to-our-happiness or wellbeing, we naturally suffer less. Listen in as I speak about this more.

I also have a whole podcast episode on this where I speak about my divorce and fertility issues. The link to it, on Dr Amy Johnson's podcast, is here:


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