Many women believe they need to build more confidence. So they spend years working on themselves. Reading books. Taking courses. Trying to become a better, more secure version of who they are. But what if the real issue is not low self-esteem at all? What if the problem is simply believing the thoughts that say you are not enough? If your worth was never created by thought, it cannot actually be reduced by it either. In this podcast conversation with Becca Gardner on The Thou

I recently watched the Victoria Beckham  documentary, and one moment at the end really struck me because it captures the heart of what I help people see in my work. In the final scene, David asks Victoria why she still feels she has something to prove, and he suggests that maybe she’s trying to prove to herself that she’s good enough. It’s such a powerful reflection of what so many of us do — chasing success, approval, or achievement in the hope that one day we’ll finally fee

In this short video, I’m out in the field (literally!) with my dog Ash, sharing a few thoughts on procrastination—why we do it, what it means, and how to move through it. Whether you're putting off a difficult conversation, hesitating on a life change, or just stuck in that familiar cycle of "I'll deal with it later," this is a gentle encouragement for you. I talk about: Why our minds resist change (even when we want  it) How fear and hesitation are part of the process—not a

This is a concise four-part video series titled "Why We Don't Need to Fear 'Fear'. Each video in this series is only one minute long and...

Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her business, or what steps to take. She is scared that she will set it up and no one will want her services. Even if you aren't fearful about setting up business, if you have something else you are anxious or fearful about, this video will help you too. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailin

Having expectations and then feeling disappointed if they don't come to fruition seems part and parcel of being human. Sometimes we can...