4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Lindsey Elliott
Jun 18, 20202 min read
Are you stressed about your to-do list?
Are you longing to get to the end of your to-do list? Do you dream about the (imaginary) day when you have NOTHING to do?! I have been...
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Lindsey Elliott
Jun 18, 20202 min read
Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
19 views0 comments
Lindsey Elliott
Jun 15, 20207 min read
Are you worried about coming out of lockdown?
As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...
32 views0 comments
Lindsey Elliott
May 15, 20203 min read
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
40 views0 comments
Lindsey Elliott
May 14, 20201 min read
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
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Lindsey Elliott
Apr 24, 20206 min read
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
61 views0 comments
Lindsey Elliott
Apr 23, 20201 min read
Trouble with relationships?
Are you struggling more than usual with your close relationships during lock down? I offer a fresh perspective about where our emotions...
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Lindsey Elliott
Apr 20, 20203 min read
The Secret by Mavis Karn.
This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...
608 views0 comments
Lindsey Elliott
Mar 27, 20201 min read
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
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Lindsey Elliott
Mar 20, 20209 min read
Guide to supporting the immune system.
It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...
137 views0 comments
Lindsey Elliott
Mar 19, 20201 min read
Our attention is one of our most precious resources.
Where we place our attention matters. In this current situation with Covid-19, it feels even more important to decide how much of our...
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Lindsey Elliott
Mar 12, 20201 min read
Meditation for anxiety and worry.
Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about...
24 views0 comments
Lindsey Elliott
Feb 12, 20201 min read
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
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Lindsey Elliott
Feb 4, 20202 min read
You are not broken.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
66 views0 comments
Lindsey Elliott
Jan 22, 20205 min read
Challenging the Traditional Narrative: A Different View of Self-Care.
There is a lot of emphasis on self-care today, especially for women. And this a good thing on so many levels. However like most concepts...
63 views0 comments
Lindsey Elliott
Jan 22, 20201 min read
Anxiety about our children's future (or anyone we love).
Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...
13 views0 comments
Lindsey Elliott
Jan 16, 20201 min read
How our children can't make us feel anything.
When our children misbehave or don't listen, it can be really seductive to believe that this is causing our feelings of stress, anger,...
6 views0 comments
Lindsey Elliott
Dec 19, 20191 min read
Help with tricky relationships
I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...
13 views0 comments
Lindsey Elliott
Dec 11, 20191 min read
A different approach to weight loss, dieting and body image.
Here I am exploring looking in a different direction when we want to lose weight. If you have tried SO many times to lose weight, or to...
14 views0 comments
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