Our attention is one of our most precious resources.

Where we place our attention matters. In this current situation with Covid-19, it feels even more important to decide how much of our attention is going towards this. What we think about we feel...consciously pulling our attention back to the present, and to what we enjoy is vital during this time.

I am here for online coaching sessions - if you are feeling stressed, anxious, scared, frustrated, bored....anything really and need some support, please do get in touch. I offer a fresh perspective on emotional and mental health and how you can feel better, and do better, during this unusual time xx

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