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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift of my 'Navigating Change' e-book!) or follow my social media channels.
Thank you Lindsey x
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Living from a stable foundation in life.
Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...
Lindsey Elliott
Dec 10, 20201 min read
40 views
0 comments
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
Lindsey Elliott
Nov 19, 20201 min read
26 views
0 comments
Trying to manage your emotions.
You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
Lindsey Elliott
Nov 18, 20202 min read
29 views
0 comments
You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
Lindsey Elliott
Jul 21, 20202 min read
17 views
0 comments
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
Lindsey Elliott
May 14, 20201 min read
7 views
0 comments
Trouble with relationships?
Are you struggling more than usual with your close relationships during lock down? I offer a fresh perspective about where our emotions...
Lindsey Elliott
Apr 23, 20201 min read
15 views
0 comments
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
Lindsey Elliott
Mar 27, 20201 min read
19 views
0 comments
Guide to supporting the immune system.
It seems that covid-19 (coronavirus) is going to be with us for some time. And the hope of a vaccine is still far from a reality. I have...
Lindsey Elliott
Mar 20, 20209 min read
138 views
0 comments
Our attention is one of our most precious resources.
Where we place our attention matters. In this current situation with Covid-19, it feels even more important to decide how much of our...
Lindsey Elliott
Mar 19, 20201 min read
9 views
0 comments
Meditation for anxiety and worry.
Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about...
Lindsey Elliott
Mar 12, 20201 min read
24 views
0 comments
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
Lindsey Elliott
Feb 12, 20201 min read
13 views
0 comments
Anxiety about our children's future (or anyone we love).
Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...
Lindsey Elliott
Jan 22, 20201 min read
13 views
0 comments
How our children can't make us feel anything.
When our children misbehave or don't listen, it can be really seductive to believe that this is causing our feelings of stress, anger,...
Lindsey Elliott
Jan 16, 20201 min read
6 views
0 comments
Help with tricky relationships
I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...
Lindsey Elliott
Dec 19, 20191 min read
13 views
0 comments
What if what we think about ourselves isn't true?
Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...
Lindsey Elliott
Nov 21, 20191 min read
24 views
0 comments
Can we be OK with not feeling OK?
I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...
Lindsey Elliott
Nov 14, 20191 min read
17 views
1 comment
How thinking about the future is futile, and can trip us up.
We all do it. Find ourselves thinking about the future, imagining conversations we might have with people, or scenarios we may be faced...
Lindsey Elliott
Oct 25, 20195 min read
70 views
0 comments
All about emotions and feelings.
In this video I talk about emotions and feelings: where they really come from, and what to do (or not!) about them. Please feel free to...
Lindsey Elliott
Oct 11, 20191 min read
5 views
0 comments
Self-adhesive labels and the Manager in your head
I want you to imagine, if you will, a light bulb covered in hundreds of sticky notes. Written on the notes is variety of words such as:...
Lindsey Elliott
Oct 11, 20195 min read
63 views
0 comments
Rushing, busyness and overwhelm
In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...
Lindsey Elliott
Oct 3, 20191 min read
8 views
0 comments
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