Can we be OK with not feeling OK?

https://youtu.be/2fdgB4xTcz0

I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with not feeling good. Hope it helps if you are in a low mood or are feeling rubbish. Or helps you to see how our experience is really created. Any comments, do let me know! xx

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