#holistichealth

Lindsey Elliott certified Change Coach blog

“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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Welcome to my blog. Thank you for taking the time read, listen or watch here. To be notified of new posts please consider signing up to my mailing list (you'll receive a free gift too!) or follow my social media channels. Thank you Lindsey x

Lindsey Elliott

Sep 14, 2020
1 min

Powerful, daily immune support tonic.

IMMUNE SUPPORT TONIC As we come into autumn (and are also dealing with Covid-19), it’s a really good time to support your immune system with this easy to make immune tonic. Aim to have this every morning as your first drink of the day. I drink this every day, and it’s super tasty. The ingredients contain vitamin C (lemon), have antioxidant (ginger), anti-inflammatory (ginger, turmeric, cayenne, coconut oil), anti-viral (cayenne, coconut oil) and anti-microbial (ginger, honey)

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Lindsey Elliott

Mar 12, 2020
1 min

Meditation for anxiety and worry.

Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about Coronavirus, or something else, take a short time out to reset back to calm and peace xx #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #coronavirus #clovid19 #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #

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Lindsey Elliott

Feb 12, 2020
1 min

A helpful metaphor for problem-solving.

When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel pretty tense and tight when this happens (as we are always feeling our thinking). When our mind is busy ruminating about a problem, often the 'solution' doesn't appear to us. We end up more frustrated and anxious. I use a helpful metaphor to explain this, and suggest an easier route and place to look for solutions. #lindseyelliottwellbeingco

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Anxiety about our children's future (or anyone we love).

Lindsey Elliott

Jan 22, 2020
1 min

Anxiety about our children's future (or anyone we love).

Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to imagined senarios, possible outcomes and any manner of dark places. If we see some 'benefit' to anxious thinking, we will continue to go down the 'rabbit hole' with it. This can affect our mood and ability to listen to our children when our minds are caught up. I point us here to the fact that anxious thought about the future has no benefit, h

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Lindsey Elliott

Jan 16, 2020
1 min

How our children can't make us feel anything.

When our children misbehave or don't listen, it can be really seductive to believe that this is causing our feelings of stress, anger, impatience or frustration. I explore here where the experience of our feelings is REALLY coming from, and how I found compassion for myself when I react badly with my child. Let me know any comments or questions below! Lindsey Elliott is a Wellbeing & Resilience Coach & Three Principles Practitioner working in Brighton and online. She offers o

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Lindsey Elliott

Dec 19, 2019
1 min

Help with tricky relationships

I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different realities, or perceptions, of life according to our thinking and how no one can MAKE me feel anything! I also discuss how looking towards our similarities rather than our differences can be more peaceful, along with a hefty dose of compassion and love for yourself, and those you are in relationship with. Let me know any comments or questions b

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What if what we think about ourselves isn't true?

Lindsey Elliott

Nov 21, 2019
1 min

What if what we think about ourselves isn't true?

Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change ourselves. When we see where our experience of ourselves is coming from, we can gently look towards that which is constant about us; that which is already whole and OK. #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness #wel

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Lindsey Elliott

Nov 14, 2019
1 min

Can we be OK with not feeling OK?

I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with not feeling good. Hope it helps if you are in a low mood or are feeling rubbish. Or helps you to see how our experience is really created. Any comments, do let me know! xx #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #insideoutcoaching #threeprinciples #insideoutund

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Lindsey Elliott

Oct 17, 2019
1 min

Recognising wisdom and intuition

In this video I talk about how to discern between listening to our wisdom, and listening to our 'personal' thinking. I give examples from my own life and ask you some reflection questions. Please do contact me with any questions or comments x . . . . #clarity #consciousness #higherconsciousness #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness #wellbeing #wellness #holistichealth #holistic #healing #health #selfcare #support #mentalhealth #lindseyelliottwellbe

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Lindsey Elliott

Oct 3, 2019
1 min

Rushing, busyness and overwhelm

In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do let me know if this is useful, and if you have any questions or comments. #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief

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Mind guided meditation - connect to the universal life-force.

Lindsey Elliott

Sep 26, 2019
1 min

Mind guided meditation - connect to the universal life-force.

In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal life-force within us all, and within all of nature. Enjoy! xx #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness #mindf

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Heart meditation - returning back to peace.

Lindsey Elliott

Sep 23, 2019
1 min

Heart meditation - returning back to peace.

In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may be blocking our feelings of peace along the way. Hope you enjoy it! x #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #

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Mind Meditation group - release stress and find clarity.

Lindsey Elliott

Sep 19, 2019
1 min

Mind Meditation group - release stress and find clarity.

This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and return to the place of peace that is always within you. Join this online group each week at 1pm (GMT) Wednesdays. For more info and to book in, visit: www.lindseyelliott.co.uk/meditation. #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #st

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Lindsey Elliott

Jul 24, 2019
1 min

Quinoa Salad

Quinoa salad! It’s not the prettiest picture, sorry….but this salad is full of flavour and has a great mix of different textures too. This plant-based, wholefood salad keeps well so you can take one portion to work with you if you eat for dinner. Or have it over 2 days for lunch or a light dinner. Serves 2 Ingredients: 250g cooked quinoa (if you are pushed for time, use a pre-cooked packet of quinoa) 4 large sun dried tomatoes, chopped 6 artichoke hearts, chopped (I use a art

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Lindsey Elliott

Mar 6, 2019
2 min

Roast Vegetables and Quinoa meal

Thank you @anjum_anand for this lovely Ayurveda inspired recipe. It has some of my favourite ingredients (chickpeas, roast veg, quinoa and spice). I have adjusted the veg, quinoa and spice levels slightly (including a bit more than the original recipe). This made enough for 2 for dinner (served with sweet potato falafel and green beans) as well as lunch for me the next day. It is easy to make the roast veg ahead of time, and cook the quinoa so you can assemble it when the kid

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Lindsey Elliott

Feb 12, 2019
2 min

Apple Cider Vinegar

There are many reported health benefits to consuming apple cider vinegar. However there are few scientific studies to back this up. This doesn’t mean that there aren’t health benefits to be had from consuming this vinegar, just that it hasn’t been rigorously studied as yet! It is best to drink raw, organic, unfiltered apple cider vinegar with the ‘Mother’ in it, as many of health benefits may come from the ‘Mother’. Here are few ways apple cider vinegar may support health: ·

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What is all the fuss about wheatgrass and barleygrass??

Lindsey Elliott

Feb 11, 2019
3 min

What is all the fuss about wheatgrass and barleygrass??

Wheatgrass and barley grass are cereal grasses which are chlorophyll rich ‘super-foods’ providing an abundance of nutrients. For example, wheat grass contains approximately 90 minerals of the 102 found in rich soil. The therapeutic properties of wheat and barley grass are virtually identical. They are best harvested and used whilst they are young as they are richer in nutrients than their “adult” counterparts. If you are gluten free you can still enjoy the juice of both of th

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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle

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