Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...

We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...

Are you struggling more than usual with your close relationships during lock down? I offer a fresh perspective about where our emotions...

During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...

Hello! I am offering this short guided meditation today to help with anxiety, worry and insecurity. Whether you are feeling anxious about Coronavirus, or something else, take a short time out to reset back to calm and peace xx #lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #coronavirus #clovid19 #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #

When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...

Logically we know we can't know what the future holds for us and our loved ones. But this doesn't stop our minds from going there - to...

When our children misbehave or don't listen, it can be really seductive to believe that this is causing our feelings of stress, anger,...

I explore here what I have seen about conflict within relationships, that I hope will be useful for you - How we all live in different...

Who we think we are is always changing, ebbing and flowing. And as such, we don't have to take this seriously or try to fix/change...

I'm talking here about the nature of the human experience, where our feelings and low moods really come from, and if we can be OK with...

In this video I discuss where our experience of feeling busy, rushed and overwhelmed with what we have to do really comes from. Please do...

In this 35 minute meditation we relax the body and mind. I guide you to let go of the thinking mind and connect to the universal life-force within us all, and within all of nature. Enjoy! xx #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts #mindfulness...

In this this 35 minute meditation I guide you to a place of peace and love that is always within you We release stress and that which may be blocking our feelings of peace along the way. Hope you enjoy it! x #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness #stress #stressrelease #stressmanagement #anxiety #anxietyrelief #busymind #thoughts #thinking #youarenotyourthoughts

This 35 minute guided meditation looks at the 'river of thought' we all live in. Use it to centre back to yourself during a busy day, and return to the place of peace that is always within you. Join this online group each week at 1pm (GMT) Wednesdays. For more info and to book in, visit: www.lindseyelliott.co.uk/meditation . #meditation #guidedmeditation #onlinemeditation #onlinemeditationgroup #peace #peaceiswithin #peacewithin #clarity #consciousness #higherconsciousness