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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Ask Me Anything: Being hypervigilant for anxiety (or any other emotion)
Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I...
Lindsey Elliott
Jan 18, 20231 min read
Blue Monday/ January blues - what's that all about?!
Today is 'Blue Monday' and whilst on one level we all probably know that this a load of old nonsense made up by marketing companies, the...
Lindsey Elliott
Jan 16, 20231 min read
Feeling responsible for other people's feelings or happiness
Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...
Lindsey Elliott
Jan 5, 20231 min read
How do I feel/ sit with/ be with my difficult feelings?
I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...
Lindsey Elliott
Dec 8, 20221 min read
Coming to terms with disappointment -Changeable Podcast with Dr Amy Johnson
Changeable podcast is such a fantastic resource to support change, and seeing life in a whole new way. I was delighted to be a special...
Lindsey Elliott
Oct 3, 20221 min read
Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
Lindsey Elliott
Mar 22, 20217 min read
Living from a stable foundation in life.
Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...
Lindsey Elliott
Dec 10, 20201 min read
Sugar, beliefs and biology.
I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...
Lindsey Elliott
Dec 3, 20202 min read
Our ability to cope, and anxiety about the future.
We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...
Lindsey Elliott
Nov 19, 20201 min read
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
Lindsey Elliott
Nov 5, 20206 min read
The kindest thing you can do for yourself is not to believe your own thinking.
“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...
Lindsey Elliott
Nov 3, 20202 min read
Want to know a freaky but helpful statistic about your mind?!
I heard a statistic the other day that 95% of the thoughts we had yesterday, we will have today!! I’m not sure how this has been measured...
Lindsey Elliott
Sep 17, 20202 min read
Client transformation story: “I’ll be happy when I lose weight”.
A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
Lindsey Elliott
Jul 21, 20202 min read
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
Lindsey Elliott
Jul 16, 20207 min read
Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
Lindsey Elliott
Jun 18, 20202 min read
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
Lindsey Elliott
May 15, 20203 min read
We are built for this!
I reflect here on how we have adapted and changed to the world situation with covid-19 without much preparation. We as humans have this...
Lindsey Elliott
May 14, 20201 min read
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
Lindsey Elliott
Apr 24, 20206 min read
The Secret by Mavis Karn.
This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...
Lindsey Elliott
Apr 20, 20203 min read
A helpful metaphor for problem-solving and making a decision.
When we have a problem we tend to go to our intellect and think 'harder' about something in order to find a solution. Invariably we feel...
Lindsey Elliott
Feb 12, 20201 min read
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