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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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What is real, and what is illusion? And how can this help us in our lives.
Over the many years that I have been exploring the spiritual side of life, one of the concepts that has, quite frankly, baffled me is the...
Lindsey Elliott
Sep 27, 20195 min read
How the mind works and our true nature.
#lindseyelliottwellbeingcoach #resiliencecoach #wellbeingcoach #brightonlifecoach #threeprinciplescoach #insideoutcoaching #howlifeworks...
Lindsey Elliott
Sep 20, 20191 min read
Do you find yourself saying "I'm stressed; I'm a worrier; I have too much to do"?
Almost every human being on earth experiences stress, worry and overwhelm. And as a consequence we can find ourselves frequently saying...
Lindsey Elliott
Sep 17, 20192 min read
Being human: understanding our emotions.
Like all of life, we humans are a paradox. We are both human (with a physical body, senses, thoughts, beliefs, emotions), as well as...
Lindsey Elliott
Sep 12, 20194 min read
The self we are trying to fix doesn't exist.
This post is for all you self-help addicts out there…. This sort of quote used to confuse the hell out of me! And yet some years later...
Lindsey Elliott
Sep 10, 20192 min read
What if, what you think isn't personal?
I’m going to say something potentially controversial, but also potentially liberating. What if what you think, the thoughts that pass...
Lindsey Elliott
Sep 9, 20192 min read
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
Lindsey Elliott
Jul 26, 20193 min read
Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
Lindsey Elliott
Jul 26, 20192 min read
Is the robot mind running your life?
We can think of our robot mind as the flavour of thinking that tells us we ‘need/should/must’ do anything. It would have us believe we...
Lindsey Elliott
Jul 26, 20192 min read
The self-correcting mechanism of the mind
On a day to day basis there is really very little we have to do to keep our bodies running. We have to eat, drink, move, and sleep but...
Lindsey Elliott
Jul 26, 20192 min read
Expectations and disappointment
It is completely OK to be disappointed. It is completely OK to have expectations about life, others, your circumstances. And it is really...
Lindsey Elliott
Jul 26, 20192 min read
What the weather can teach us about the nature of experience
It was raining here this morning in Brighton, and I was thrilled to have another opportunity to See that our experience of life works...
Lindsey Elliott
Jul 26, 20192 min read
A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
Lindsey Elliott
Jul 26, 20192 min read
Are you listening to the brass band or the flute?
Our habitual, repetitive, egoic or personal thinking is mostly pretty loud in our heads and is able to grab our attention easily. Rather...
Lindsey Elliott
Jul 25, 20191 min read
Thought and feeling are one power
What if your feelings are a reflection of your thinking or consciousness? Rather than a reflection of what is going on in your life? Our...
Lindsey Elliott
Jul 25, 20192 min read
Nothing to fix
What if you REALLY knew this to be true? How much would it radically change your life? If you are a serial self-improver (like I was and...
Lindsey Elliott
Jul 25, 20192 min read
What does it mean to reach our 'full potential'?
There is a lot of focus and talk ‘out there’ about reaching our full ‘potential’. Most times when I read things about this, it feels like...
Lindsey Elliott
Jul 25, 20192 min read
In a low mood? This blog will help.
I’m sure most of us have been to a circus or fairground, and stood before the curved mirrors that distort your image. Some look quite...
Lindsey Elliott
Jul 25, 20192 min read
You are not your thoughts.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
Lindsey Elliott
Jul 25, 20192 min read
The search for Self.
This quote really resonates with me. The ethos of my business is ‘come home to yourself’. And this quote articulates one of the reasons...
Lindsey Elliott
Jul 25, 20191 min read
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