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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
Lindsey Elliott
Jul 26, 20193 min read
Urgent thinking
You know the kind of thinking I am talking about….it whirls around, and around in your head, and demands that you do something about this...
Lindsey Elliott
Jul 26, 20192 min read
Feeling overwhelmed
My son and I were doing some colouring together recently (me in my adult colouring book, and he in his). When I opened the page I...
Lindsey Elliott
Jul 26, 20192 min read
Our experience of the same thing changes all the time
One of the things my coaching clients sometimes struggle to fully accept at first, is the inside-out nature of how our experience is...
Lindsey Elliott
Jul 26, 20192 min read
The self-correcting mechanism of the mind
On a day to day basis there is really very little we have to do to keep our bodies running. We have to eat, drink, move, and sleep but...
Lindsey Elliott
Jul 26, 20192 min read
What the weather can teach us about the nature of experience
It was raining here this morning in Brighton, and I was thrilled to have another opportunity to See that our experience of life works...
Lindsey Elliott
Jul 26, 20192 min read
A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
Lindsey Elliott
Jul 26, 20192 min read
Train of thought
We can view our thoughts and thinking as like a train pulling into the station. We may have a certain thought, let’s say “I’m not good...
Lindsey Elliott
Jul 25, 20192 min read
In a low mood? This blog will help.
I’m sure most of us have been to a circus or fairground, and stood before the curved mirrors that distort your image. Some look quite...
Lindsey Elliott
Jul 25, 20192 min read
You are not your thoughts.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
Lindsey Elliott
Jul 25, 20192 min read
Resilience is built in
Imagine if you will that you are holding a cork under the water by the side of a lake. If you let go of the cork, its natural trajectory...
Lindsey Elliott
Jul 25, 20192 min read
Thoughts are the guests in the house of our mind.
"Thoughts are the guests in our mind but we don't have to sit down and have a cup of tea with them!" In a coaching session this morning...
Lindsey Elliott
Jul 25, 20192 min read
What if anxiety doesn’t come from where we think it does?
Generally I do not ‘think’ of myself as an anxious person. Yes, sure I experience anxious thinking. Sometimes more than I would like. But...
Lindsey Elliott
Jul 19, 20194 min read
Chattering teeth of the mind
In this video we explore another metaphor for how the mind works. This metaphor is especially helpful if you are in the process of...
Lindsey Elliott
Jun 27, 20191 min read
Snowglobe of the mind
How the mind works and why there is always less for us to do than we think.
Lindsey Elliott
Jun 27, 20191 min read
Feeling stressed? Part 1: How nutrition may support you.
This blog post comes in two parts. This post focuses on stress and nutrition, and the second part on the psychological, emotional and...
Lindsey Elliott
Apr 30, 20183 min read
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