This is a concise four-part video series titled "Why We Don't Need to Fear 'Fear'. Each video in this series is only one minute long and...

Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...

Jodene wishes that she could stop thinking about her husband's behaviour and 'bad' habits. She sees that her mind is going crazy with this but she feels frustrated and angry when he eats the 'wrong' food or drinks. She recognises that her mind is trying to predict the future but would love to see something new about this. This video will help anyone who is struggling with how someone else's behaviour is affecting them or feels that someone should be behaving in a different wa

All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...

Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her business, or what steps to take. She is scared that she will set it up and no one will want her services. Even if you aren't fearful about setting up business, if you have something else you are anxious or fearful about, this video will help you too. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailin

In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...

One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...

One of the most useful things that has helped my own anxiety, and that of my clients, is understanding that anxiety isn't coming from the...

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...

I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...

You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...

2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...

I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....