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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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A natural remedy for anxiety
When we struggle with feeling anxious this can lead us to feel lost, desperate to change how we feel, and to seek a remedy or cure for...
Lindsey Elliott
Jan 4, 20231 min read
How do I feel/ sit with/ be with my difficult feelings?
I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...
Lindsey Elliott
Dec 8, 20221 min read
Coming to terms with disappointment -Changeable Podcast with Dr Amy Johnson
Changeable podcast is such a fantastic resource to support change, and seeing life in a whole new way. I was delighted to be a special...
Lindsey Elliott
Oct 3, 20221 min read
Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
Lindsey Elliott
Mar 22, 20217 min read
Sugar, beliefs and biology.
I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...
Lindsey Elliott
Dec 3, 20202 min read
Want to know a little secret?
This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...
Lindsey Elliott
Nov 18, 20201 min read
Anxiety is a brilliant feedback mechanism.
Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...
Lindsey Elliott
Nov 18, 20201 min read
Trying to manage your emotions.
You are no doubt experiencing a lot of different emotions right now. Do you feel that you need to ‘do’ something to change these...
Lindsey Elliott
Nov 18, 20202 min read
Are you feeling mentally exhausted or overwhelmed? I hope this will help.
2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...
Lindsey Elliott
Nov 5, 20206 min read
How distracted are you??
Over the weekend my husband and I watched the Netflix documentary #thesocialdilemma. Have you seen it yet? It is most definitely a...
Lindsey Elliott
Sep 16, 20202 min read
Client transformation story: “I’ll be happy when I lose weight”.
A fair few of my clients come to me because they want to lose weight and feel better in their bodies. Even though they may not have the...
Lindsey Elliott
Jul 21, 20202 min read
You don't have to do anything about how you feel.
You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...
Lindsey Elliott
Jul 21, 20202 min read
4 reasons you don't need to fear 'fear'.
“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....
Lindsey Elliott
Jul 16, 20207 min read
Are you stressed about your to-do list?
Are you longing to get to the end of your to-do list? Do you dream about the (imaginary) day when you have NOTHING to do?! I have been...
Lindsey Elliott
Jun 18, 20202 min read
Our self-esteem doesn't come from outside of us.
My son and I went for a walk recently, and he asked if he could to listen to some music wearing the new headphones his Dad had given him....
Lindsey Elliott
Jun 18, 20202 min read
Are you worried about coming out of lockdown?
As we begin to experience an ever-increasing easing of the lockdown restrictions here in the U.K, how are you feeling about it? For some...
Lindsey Elliott
Jun 15, 20207 min read
How makeup taught me about reality!
A few days ago I had an insight about makeup. It was quite an innocent, small thought but it led me to see again that what I think isn’t...
Lindsey Elliott
May 15, 20203 min read
Simplicity: can life really be simple?
“Voluntary simplicity means going fewer places in one day, rather than more, seeing less so I can see more, doing less so I can do more,...
Lindsey Elliott
Apr 24, 20206 min read
The Secret by Mavis Karn.
This love letter was shared recently with me by a coaching colleague. I am not sure who Mavis Karn is, but I thank her for writing this...
Lindsey Elliott
Apr 20, 20203 min read
'What if' thinking and why we can ignore it.
During the Covid-19 pandemic it may feel like there is more uncertainty in the world, and our minds often start to rev up with 'what if'...
Lindsey Elliott
Mar 27, 20201 min read
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