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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Why feelings of low self-esteem, and insecurity looks like a problem to be fixed
When we feel insecure, or bad about ourselves, this can look like it's something that we need to sort out. We can innocently think that...
Lindsey Elliott
Mar 7, 20231 min read
Lindsey Elliott
Mar 2, 20230 min read
Dealing with expectations and disappointments
Having expectations and then feeling disappointed if they don't come to fruition seems part and parcel of being human. Sometimes we can...
Lindsey Elliott
Mar 2, 20231 min read
Ask Me Anything: struggling with low self-esteem
It seems pretty universal that we have some flavour of not-good-enough running through our minds, but what if we don't have to take this...
Lindsey Elliott
Mar 1, 20231 min read
Ask Me Anything: How can it be true there is nothing 'wrong' with us or nothing to fix?
Sally has sent in a great question that is one something I share with all my clients. She asks: " I've heard lots of people say that...
Lindsey Elliott
Feb 8, 20231 min read
Why anxiety and worry isn't keeping you safe
It's a common and innocent misunderstanding that worrying about things, or feeling anxious, is in someway keeping us and our loved ones...
Lindsey Elliott
Feb 6, 20231 min read
Ask Me Anything: Anxiety about dying young and leaving my children
In this 'Ask Me Anything' question, Jane asks: "I have two young children and am terrified that I will die young and this would be such a...
Lindsey Elliott
Jan 23, 20231 min read
Ask Me Anything: Being hypervigilant for anxiety (or any other emotion)
Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I...
Lindsey Elliott
Jan 18, 20231 min read
Blue Monday/ January blues - what's that all about?!
Today is 'Blue Monday' and whilst on one level we all probably know that this a load of old nonsense made up by marketing companies, the...
Lindsey Elliott
Jan 16, 20231 min read
Feeling responsible for other people's feelings or happiness
Thinking that we are responsible for how other people feel creates a lot of suffering, and worry in life. We end up saying yes when we...
Lindsey Elliott
Jan 5, 20231 min read
How do I feel/ sit with/ be with my difficult feelings?
I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...
Lindsey Elliott
Dec 8, 20221 min read
Feeling overwhelmed? Or are you actually overloaded? Why knowing the difference is so helpful.
We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...
Lindsey Elliott
Mar 22, 20217 min read
What if, the more thinking we have about something, the more we'll struggle?
I am sure you are like me, and have areas of your life that seem to flow easily. Yet there are others where you struggle to make changes....
Lindsey Elliott
Jul 26, 20193 min read
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