In a low mood? What if there is nothing you have to do to get out of it?Lindsey ElliottMar 2, 20230 min readhttps://video.wixstatic.com/video/21a0ed_dc5609b3f40946c1ae8315b9ca97ec25/720p/mp4/file.mp4
The Turning Point That Changed How I Relate to EmotionsThere was a time in my life when I believed it was my job to manage my emotions. To make sure I only felt the good ones. To avoid or fix the uncomfortable ones. To stay on top of every shift in moo
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