So much of our experience of anxiety and worry is about things that haven't even happened yet. It can feel useful to think about what might happen in preparation for challenging events or feelings. But so much of what our minds wander off worrying about doesn't actually happen! Use this phrase as a reminder to yourself when you are lost in worry and future based thinking. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list

Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from overthinking and being up in your head, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there. If you would like to explore working together, you can book a complimentary initial consu

I had the pleasure of taking part in a 'roundtable' podcast with two of my fellow Change Coaches, Beka Elle and Dave Fry. We chewed over the nature of the human experience and how understanding this is useful in dealing with anxiety, depression and other mental states. Hope you enjoy the podcast. Leave me any questions or comments below, that might be sparked by our discussion. Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND

A little video about feeling our feelings! Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom with feeling your feelings, work with me 1:1 in my Change Catalyst Coaching programme to help you finally get there. If you would like to explore working together, you can book a c

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

We innocently believe that certain emotions are to be feared, resisted or pushed away. We may feel some emotions are welcome and some are...

I suggest something somewhat radical in this video....that kinda flies in the face of self-help...what if the key to happiness is...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In this video, I...

What if it were true that our thoughts and feelings might not be as personal or significant as we believe them to be? In a brief and...

When we focus the spotlight of our attention on the question 'How am I doing?' out of dissatisfaction with ourselves, it inevitably leads...

In part 2 of this video, I do a quick recap of part 1 about the cycle of addiction and how all addictions are the same in nature. Once...

We innocently tend to give our feelings and emotions a lot of meaning. It's part of the job of a mind to apply meaning or a story about...

All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...

Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her business, or what steps to take. She is scared that she will set it up and no one will want her services. Even if you aren't fearful about setting up business, if you have something else you are anxious or fearful about, this video will help you too. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailin

There is almost always a belief lurking underneath, or before, procrastination. Look for the belief and you can unlock the...

Steve has sent in an 'Ask Me Anything' question. He has the opportunity to apply for a promotion at work, that he knows he is capable of, and wants to go for. However he is feeling anxious and worried about getting it wrong and not doing well. So he feels paralysed and held back by how he is feeling. Listen in as I point Steve in a few helpful directions about what is really going on here. Like this video? Please like and subscribe to my YouTube channel . Please sign up to

One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...

In this short video I give a quick tip for what to do if you are overwhelmed or stressed about all you have to get done, or your long...

One of the most useful things that has helped my own anxiety, and that of my clients, is understanding that anxiety isn't coming from the...

When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...