Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from procrastination and struggle, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.

In this video, I’m diving into the transformative power of being present and living in the now and some of the struggles we can have with this. 🌟 Being fully present can seem like a daunting task, almost impossible at times, right? But what if I told you that while it might be challenging to be present all the time, we can find moments of true presence when we are aware of the mind's role in narrating our experience? In this video, I’ll explore these concepts through a beaut

What if we have overthinking back to front? When we realise what's going on it makes it easier to take the busyness of our minds less...

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from a busy mind and not feeling present, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consulta

Like this video? Please like and subscribe to my YouTube channel .   Please sign up  to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Change: 3 Keys For Success’. If you are ready for freedom from overthinking and being up in your head, work with me 1:1 in my Change Catalyst Coaching  programme to help you finally get there.   If you would like to explore working together, you can book a complimentary initial consu

Doe your mind do what my mind likes to do? Think it's a crystal ball?! Minds have ZERO crystal ball capabilities but still love to pretend they know about the future and what's going to happen 🙃 We can't stop this from happening but we don't have to buy into it or believe it. We can simply notice that the mind is talking this way, and go do something else, while it chats away 😉 Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing

If you've got a mind that is busy, always on the go, and tends to overthink it can be hard to see there is another part of us we can also pay attention to. It doesn't go anywhere, it simply gets covered over by all the noise 🤩 Let me know in comments if this resonates with you x Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailing list to receive new videos as they are released, exclusive offers AND my free e-book ‘Navigating Chang

One of the kindest things we can do for ourselves is not to believe our own thinking. I know this might seem kinda crazy to suggest this....

Rather than a feeling to be feared, or pushed away or avoided, anxiety is a brilliant feedback mechanism of the body-mind. The feedback...

All sorts of suffering comes from believing who we are is the content of our thinking....I experience anxious thinking therefore 'I am an...

Are you overloaded or overwhelmed? If you are feeling stressed or pressured, knowing the difference can be so helpful. If we are...

Sandra asks me to speak about her feeling frozen in fear about setting up her business. She doesn't know how to get clients into her business, or what steps to take. She is scared that she will set it up and no one will want her services. Even if you aren't fearful about setting up business, if you have something else you are anxious or fearful about, this video will help you too. Like this video? Please like and subscribe to my YouTube channel . Please sign up to my mailin

In this short video I use a metaphor to illustrate why thinking about things ahead of time usually isn't helpful. Like this video? Please...

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

This is our home school set up. I am very much aware that I am very lucky to be able to shift my working hours around so that I can help...

Hello! I’m sharing here about the foundation from which we live our lives, where our security comes from and how we can live from a...

I came across this fascinating study recently, where they took two groups of people and gave them both a sugary drink with 15g of sugar...

We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

This is a picture of a little message printed on the inside of my eyelash serum box. I know it’s a pretty innocuous message designed for...