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“You find peace not by rearranging the circumstances of your life but by realizing who you are at the deepest level” Eckhart Tolle
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Thank you Lindsey x
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The self-correcting mechanism of the mind
On a day to day basis there is really very little we have to do to keep our bodies running. We have to eat, drink, move, and sleep but...
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Jul 26, 20192 min read
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Expectations and disappointment
It is completely OK to be disappointed. It is completely OK to have expectations about life, others, your circumstances. And it is really...
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Jul 26, 20192 min read
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What the weather can teach us about the nature of experience
It was raining here this morning in Brighton, and I was thrilled to have another opportunity to See that our experience of life works...
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Jul 26, 20192 min read
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A helpful metaphor
I hope you find this a helpful metaphor which points to how the human experience and emotions work. A cup can hold so many things. It can...
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Jul 26, 20192 min read
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Can we get comfortable with discomfort?
When we feel discomfort within ourselves, is it possible to let it be and not try to fix it? Whether this is emotional discomfort,...
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Jul 25, 20192 min read
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Are you listening to the brass band or the flute?
Our habitual, repetitive, egoic or personal thinking is mostly pretty loud in our heads and is able to grab our attention easily. Rather...
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Jul 25, 20191 min read
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Thought and feeling are one power
What if your feelings are a reflection of your thinking or consciousness? Rather than a reflection of what is going on in your life? Our...
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Jul 25, 20192 min read
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Nothing to fix
What if you REALLY knew this to be true? How much would it radically change your life? If you are a serial self-improver (like I was and...
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Jul 25, 20192 min read
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We live in separate realities
Our thinking about life, not life itself, is what creates our experience of things we encounter in the outside world. Yesterday I was on...
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Jul 25, 20192 min read
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Train of thought
We can view our thoughts and thinking as like a train pulling into the station. We may have a certain thought, let’s say “I’m not good...
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Jul 25, 20192 min read
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What does it mean to reach our 'full potential'?
There is a lot of focus and talk ‘out there’ about reaching our full ‘potential’. Most times when I read things about this, it feels like...
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Jul 25, 20192 min read
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In a low mood? This blog will help.
I’m sure most of us have been to a circus or fairground, and stood before the curved mirrors that distort your image. Some look quite...
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Jul 25, 20192 min read
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You are not your thoughts.
If we believe that what we think about ourselves is true, then it becomes easy to believe we are broken in some way, damaged by life or...
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Jul 25, 20192 min read
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The search for Self.
This quote really resonates with me. The ethos of my business is ‘come home to yourself’. And this quote articulates one of the reasons...
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Jul 25, 20191 min read
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Resilience is built in
Imagine if you will that you are holding a cork under the water by the side of a lake. If you let go of the cork, its natural trajectory...
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Jul 25, 20192 min read
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Thoughts are the guests in the house of our mind.
"Thoughts are the guests in our mind but we don't have to sit down and have a cup of tea with them!" In a coaching session this morning...
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Jul 25, 20192 min read
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What if anxiety doesn’t come from where we think it does?
Generally I do not ‘think’ of myself as an anxious person. Yes, sure I experience anxious thinking. Sometimes more than I would like. But...
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Jul 19, 20194 min read
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