One of the things that helped me so much with my own experience of anxiety and worry, is understanding how the primary function of the...

In this short video I give a quick tip for what to do if you are overwhelmed or stressed about all you have to get done, or your long...

One of the most useful things that has helped my own anxiety, and that of my clients, is understanding that anxiety isn't coming from the...

When we are having a hard time with something in our lives, are in conflict over something, or are stuck in a habit or addiction, we have...

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It's a common and innocent misunderstanding that worrying about things, or feeling anxious, is in someway keeping us and our loved ones...

In this 'Ask Me Anything' question, Jane asks: "I have two young children and am terrified that I will die young and this would be such a big trauma in their lives. What if this happens and they can't cope? How would this impact the rest of their lives? I feel stuck with this and am worried and obsessed about my own health so I don't become ill. It feels so scary and miserable." Listen in as I point to nature of how our minds work, how they are trying to keep us safe but in

Sam sent in a great 'Ask Me Anything' question. She asks: "I read recently about being hypervigilant for certain emotions. I see that I do this with anxiety. I have struggled for many years with anxiety and am scared to let myself feel anxious, and so I continually check in with how I am feeling. I sense that this isn't helpful but I feel really stuck with scanning for anxiety. Can you speak to this? Can you help?" Listen in for my answer and some helpful pointers about not

When we struggle with feeling anxious this can lead us to feel lost, desperate to change how we feel, and to seek a remedy or cure for...

I get asked this question a lot by my clients. It seems quite common that we human folk like to avoid feeling certain feelings. I have...

We all feel overwhelmed from time to time. It’s a normal human experience. But if we feel overwhelmed much of the time this can become...

We often fear what might happen in the future because we believe we won't be able to cope. But if we look back over our life so far, we...

Feelings of anxiety & worry are a brilliant feedback mechanism of the body to let us know how fast our thinking is going. We aren’t aware...

2020 might be feeling a bit unrelenting. The covid pandemic that we thought might be a few short weeks or months, is still here in our...

“The kindest thing you can do for yourself is not to believe your own thinking” ~ Lindsey Elliott I know that this may seem like a crazy...

You are no doubt experiencing a lot of different emotions right now with covid-19 and all the implications for our lives. Do you feel...

“Fear is not real..... It is a product of our imagination, causing us to fear things that do not at present, and may not ever, exist....